I've been cycling indoors for almost 4 weeks now and I'm thinking I'm going to have to add treadmill into the mix. I lift weights during the week and ride the bike for 1 hour 30-40mph.
How long does it take to see real results from indoor cycling? I want my six pack back!
Also eating 6 small healthy meals a day, lots of veggies etc...
2-3months? I'm 6'2 190lbs right now. When I had my V shape and abs I was 170 but didn't have as much muscle as I do now. So confused...
