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Ok, I'm officially excited. BF showed 9.3% today confirming I'm single digits.
12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
3/28/11 - 159.5 - 9.6% (carb pulse)
4/4/11 - 157 - 9.3% (carb pulse)
You guys remember I said I felt like crap last week. Well, I went home Friday night and had a Papa John's thin crust supreme pizza for dinner (carbs). Boom, I felt 100x better. I think I didn't pay close enough attention to how many carbs I ate last week and let them get too low. Also notice I dropped 2.5 lbs last week which is too much for one week.
I'm gonna watch the carbs a bit closer this week to make sure I'm getting enough. Workout today was rockin'.
I also ran a 11.79 at 121.89 in Orange Krush Saturday night. My goal has been 11.80s, so that helped put me in a good mood LOL.
Chest/Biceps
Incline Dumb Bell Press - 85/85/85 10/8/7
Flat Dumb Bell Press - 70/70/70 9/8/7
Cable Fly - 35/35/35 - 10/10/9
Incline Hammer Curl - 35/35/35 10/9/9
Incline Curl - 35/35/35 - 10/9/9
Cable finishing curl - 25/25/25/20/20 - 10/10/10/8/8
Time for another progress pick here soon I reckon. Pants are falling off, so that's a problem. I don't wanna have to buy new clothes.
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