WORKOUTS Yesterday:
(Circuit)
3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x30 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs.
Cardio: treadmill on an incline, 20 minutes
Workouts today:
3x
front lunges: 3x lbs. Dumbells 15,12,10 reps
Incline Dumbell Press: Dumbells 2x20,25 lbs. 15,12,10 reps
Kettle Bell Goblet Squat: 3x30 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100, 100 lbs. 20,15,10 reps
Ball Crunches: 3x15 10 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps
Cardio: Elliptimill, 25 min.
I had a busy day at work and my workouts were intense as usual these days! Nothing new to report just staying really busy at work. And just to add..... 7 days till the fest!
Can't wait for my break!
