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Trust me, getting them off is the easy part. Sliding the new head rest on is easy too, I didn't need to do the plastic bag trick, but snapping the pieces back together is fairly tough.
If you look at the 3 pictures below, you can get an idea of how they're put together. Basically, there is a plastic track on one side and a plastic blade on the other. The blade is tucked into the slot and the whole thing is twisted 180°.
The two flaps on the side are pretty easy to put on and take off.
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