Quote:
Originally Posted by RubyCamaro
Yeah, I know about using spices. I'm talking about foods I pretty much can never eat again either because of going gluten free or because they are unhealthy. Like Krispy Kreme doughnuts, Cookies, Ice cream, Pie, cake, green beans with country ham, Bacon, grits- country ham & redeye gravy with biscuits, ................some things there is just no substitute for. It is a grief process.
I don't know how to take even recipies that may be pretty healthy & easily cooked in bulk & decide how much I can eat. Like a big pot of vegetable soup, bean soup, a healthy chili, a pot roast with vegies, etc.
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There are healthy substitutes for some of what you mentioned, not the dougnuts though lol.
I've got a bunch of very healthy recipies that will satisfy your sweet tooth but I don't post them because people tend to think you can eat them all day long but you can't lol. I will post a few up tomorrow.
Almost all healthy recipies tell you how many servings they make as well as the nutrient count, every one that I have posted does.
When it comes to soups etc. you add all the values for each ingtredient then divide by how many servings you dish out, so lets say all the ingredients together have 2000 cals, if you divide it up into 5 servings, each serving is then 400 cals.
For your grean beans and ham, I'm not sure what else goes in it but you can use Canadian Bacon. It is much lower in fat and is a lean protein that could be used in that as well as with eggs etc. It tastes very much like ham(not processed ham) not bacon