Quote:
Originally Posted by BeckyD@RodgersChevrolet
I've tried those shakes and they are ok but usually more than I want. I prefer my own. I've tried all shake diet but I like to eat and after a couple of days I'm done.
|
You are better of eating than drinking shakes. You are also much better off making your own shakes and protein bars, take a look at the ingredient list on most comercial ones, you would be surprised at some of the ingredients .