I've got My Fitness Pal app on my phone so my log shows
1393 cal 118g protein 94g carbs 66 fat
That puts me over 193 in calories. If I was doing cardio exercises
the counter would subtract calories. I don't get any off for strength
training and that's the majority of what we do. The app also logs
water. I like it because it also totals the carbs, fats and proteins.
My diet today wasn't much different from yesterday, just an extra
piece of the frittata, now it's all gone :(. But I'll make another one
and make it with less fat.
My goal tomorrow and Friday is to sort through some of the recipes
that were posted and get a grocery list together.
Thanks for all the suggestions
