Quote:
Originally Posted by CFD
I am not saying BCAA's are not useful, they definately have been proven to aid in the repair recovery of muscles and increase performance , they more importantly are important in preventing the breakdown of existing muscle which in a way helps with building muscle but whole proteins, which also contain BCAA's are what build muscle.
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I agree 100% with this statement. Like I posted in my earlier post, everybody's "body" is different and reacts to supplements differently.
I appreciate your input and knowledge.
