1. click User CP
2. in the left column click "photos and albums"
3.Lower left click "add album" ( I add albums because it seems to be easier to keep track of them)
4. Add title description not necessary click "submit"
5. center of the page click "click here to upload pictures
6. Click "Browse" and find them on your computer and add them one per blank click "upload pictures" center bottom. Once downloaded I think it asks to approve but not sure.
7. Click on the picture you want to add into a thread and left click on the address in the box for BB code, right click, copy then page this address in the thread below the paragraph you wish.
Once you have the address attached to a thread do not move the picture to another album and do not delete the picture from this site or the album or it disappears from the thread. Photobucket probably works but I use this site to host the picture.
Sample:
Hope this helps,
Dean.