Quote:
Originally Posted by driyac
I am at s sticking point cfd. My hunger pains are ridiculous and I'm stuck at 231 for a good week and a half now. Any suggestions?
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It's hard to make suggestions not knowing what you eat when but if you are eating 6 small meals daily(you should be ) about 2 1/2 - 3 hrs appart and haven't cut calories too low, you should not have time to get physically hungry. If you are eating this way and have hunger pains, sometimes adding foods with high fibre content or using a soluble fibre suppliment will help. Drinking plenty of water is also helpful and should be common practice.