Quote:
Originally Posted by driyac
830 am 5 egg whites 1/3 cup oatmeal
Workout at 11am
Eat 230 pm 6oz pork with swt potato
5pm same as above
7pm chicken and carb
930 chicken broccoli and mushrooms
I use a fiber supplement already. Calculating it out its roughly 2200 calories
|
A couple of things that may be usefull. Right off you have no pre or post workout nutrition, this is important. I would have a protein simple carb drink post workout, 20 min after your workout protein synthesis is at it's peak so feed your muscles. Then I would eat lots of fiberous veggies with your meals. Veggies such as broccoli, asparagus, spinach, brussle sprouts are all loaded with nutrients and fibre but are very low cal, you would probably get tired of chewing before you can eat enough cals to screw things up. This may also help if you've plateud because the extra cals may jump start your metabolism again. The added veggies will help keep you feeling fuller longer due to the fibre. If after a couple of weeks you don't loose any weight cut back on the last two starchy carbs in the day and add more veggies. The other thing I'm seeing is there are no healthy fats, this alone could be the problem. Healthy fats such as natural peanut butter, avacardo, olive oil, nuts, fish, flax seed are very important parts of a weight loss and any healthy diet and also cut back on cravings.