Thread: When Was The Last Time You Worked Out At The Gym
View Single Post
Old 05-09-2013, 06:12 AM   #757
CFD


 
Drives: 2SS/RS L99 BLACK
Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
Quote:
Originally Posted by Mydivorcegift View Post
Try a years worth of 20 rep squats 3x a week...you will put on a ton of mass...



Full body exercises such as squats and deads are the best mass builders, that and lots of high quality food.
CFD is offline   Reply With Quote