[Speedy1975]

Originally Posted by Mydivorcegift

I am the exact opposite. (Although it's not like I am fat lol). Really I am just an average ordinary looking guy which is really how I like it. I am more dense than cut though.

My workouts are:

Monday..devoted cardio day, abs, low back...
Tues...Speed bench, triceps, shoulders, abs, cardio
Wed AM...15 mins of resistance band exercises for triceps and shoulders...some pushups...
Wed PM....Speed squat, back, biceps, calves, abs, cardio
Thurs AM...15 mins of resistance band exercises for hams, back, biceps
Thurs PM...Devoted cardio day, abs low back
Friday....max bench, tris, shoulders, abs cardio
Saturday...max squat, back, biceps, calves, abs, cardio

Sunday rest....

I dunno if it's a blessing or a curse but I've always been thin. I was 117 pounds when I graduated HS and went in to the Marine Corps and learned about weight lifting. Put on over 50lbs of muscle since then, but still wanna get bigger. At 37 years old I'm in the best shape I've ever been. Odd really. I find myself lifting much heavier weight than some of the guys twice my size at the gym. I figure they're supplementing with chemicals to do the chintzy workouts they do and be so big.

I rarely do any cardio at all. Sometimes my girlfriend will want me to go jog with her, but I try to avoid it at all possible.