Quote:
Originally Posted by Slapshot
I'm usually up by 6am. Gym by 630 work at 8
Hockey has pretty much died off for the summer. I'll be back at it in Sep or Oct.
I drink maybe once a week. Have maybe 2-3 whiskeys. Sleeping avg of 7-8 hours a night.
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Do you eat before you workout ? some do some can't, personally I always have at least one solid meal under my belt before lifting.