[CFD]

Originally Posted by Mydivorcegift

Eh not really. The tricep is probably the most under pushed muscle when it comes to most training regimens. Yet it's capable of a ton of work. Most people can't press weight because they do triceps as an afterthought.

The 20 rep squat workout is not about legs....it's about adding total body mass which the person we are talking about is in desperate need of.

http://www.bodybuilding.com/fun/irontamer5.htm

Squat...drink milk.

http://www.seriouspowerlifting.com/2...-squat-program

Every exercise on day 1 uses the tricepts especially when performed slow on the eccentric part of the lift as well as two isolation exercise, separating the two allows for some active recovery where as they are both strenuous lifts. I always say the proof is in how you feel the day after, if you an feel your triceps you know you targeted them well and this is the case with me anyways when performed as outlined.

As for the squats, as I said he should stick to the program as outlined for the first 4 weeks then adjust if needed. Again I an only going by me and info given by others that have tried it, come Saturday doing more squats may not be possible as the legs are worked quite hard

Ho doesn't need to follow this plan, or it can be adjusted but the more important thing is not to make changes until at least a 4 week period other wise your wasting energy .