Quote:
Originally Posted by Mydivorcegift
When I was referring to "form correction" I was referring to the 3 main lifts on a max 1R attempt.....
Never known anyone to do a 1RM on the leg extension but ok....it still boils down to are you physically capable of doing it. All of the psychological, neurological, and nutritional factors are secondary. If you aren't these factors are irrelevant.
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On a slightly different subject, since you brought up the 3 main lifts. I've been using two different programs for a while now and although I am still making gains I think they are starting to tapper off and have been considering starting a 5x5 program to bump up strength gains, I'm shooting for a 300lb 1RM on my squats which I think I'll hit soon. My biggest concern is it's difficult for me to use heavy weights on deadlifts due too two previous hernia operations. I've got two patches holding me together. Would substituting deads with leg presses be beneficial.