03-12-2014, 11:12 AM
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#481
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Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy
Join Date: Aug 2012
Location: TN
Posts: 2,373
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Quote:
Originally Posted by stt816
nutrition first, exercise 2nd
most people would agree it comes down to 80% nutrition 20% exercise when wanting to meet your goals
to lose weight is simple, you must burn more calories then you take in, that is it.
Kevin needs to carefully plan out his diet like i put above. Insanity is a cardio based workout so that will make him burn more calories, I would however get him lifting too. I would recommend insanity on his off days...
Kevin I am here for you, I really want to help....PM me any time or talk to me through here
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If you are truly wanting to transform your body (ie not just lose weight on a scale) lifting weights is as important as diet...
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2019 Challenger Hellcat
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