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Being 6' 6" and 245 you are about right! I am 6'1" so 230 was bad. 185 is right. Oh...and I do eat and eat a pretty good volume! Just eat right! No fast food, no fries or chips, no fru-fru iced coffee, etc. It all just comes down to calories and carbs! And physical activity! I am at 14% body fat. If you are at 10....STOP! You have to have some body fat to be healthy. But good for you man! Sounds like you are doing well!
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