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I did my first track day on Friday at Thunderhill, I didn't do any prep besides checking pad thickness.
The stock stuff is more then enough for your first track day, I beat on my car pretty hard and the brakes never faded or felt mushy. However I do notice an increased pedal travel, due to heavily worn brake pads. I got to a point where the stock pirrelli p-zeros were shredding and rubber was coming off of them the way slicks do. They did very well for stock tires, I will be running them again.
If you don't have a helmet some places will let you borrow one, they hold your ID and give you a loaner helmet.
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