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Old 04-23-2012, 03:00 PM   #12
CFD


 
Drives: 2SS/RS L99 BLACK
Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
Creatine is like many other supliments. If you are eating a proper diet suplimenting with creatine is not needed, but as with other supliments they are useful for filling the gaps your diet may have. As I always say it is best to get your nutrients from whole foods.
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