Ok! This is going to be a journey with no final day... I'll be coming here on a daily basis explaining my daily routine, what body part I work, exercise I did, reps, weight and time I took to workout...
Every Friday I'll post a photo of myself so I can see the progress I'm making... right now:
My weight: 194 lbs
My height: 5'9"
My age: 42 years
My body fat: 20.3%
I'm not looking to lose weight, I will not diet(but I'll try to control my eating habits and eat more healthy) my daily workout time will be between 35 to 45 minutes, not much resting between sets...
Anyone who like to join me is more than welcome! Ideas, tips, any information is welcome to! What the heck! I little trolling doesn't hurt either!
Here's a photo where I'm now...
PS: add before starting exercise...