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Originally Posted by Ladybugsmom
Went from a size 10 in September to a 2 today... divorce diet, little to no effort. Now that it's final, I'd like to maintain, or at least stop losing.... ideas?
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It depends on a few things. Most importantly, are you happy with the way you look? Loosing weight sometimes does not get you the "look" you want. in my experience incorporating exercise, especially weight training, will not just help loose weight but transform your body. You can adjust calories easily to loose, maintain or gain but exercise along with good diet will produce the best results. So depending on what you want will influence recommendations that I can make.