Thread
:
Power lifter? Bodybuilder? come on in!
View Single Post
01-17-2014, 10:59 AM
#
18
Tmick5jr
Todd
Drives: 2012 Camaro
Join Date: Mar 2013
Location: South Jersey
Posts: 1,669
View My Garage
you need more volume and more time between sets. at least 1 minute between sets and you need to do more exercises with reps in the 8-12 range for all your exercises
Tmick5jr
View Public Profile
Find More Posts by Tmick5jr