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Old 10-17-2012, 01:22 AM   #9
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Join Date: Mar 2012
Location: New York
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Originally Posted by Dtrimpi87 View Post
I actually just got back to the gym tonight after a year and a half break and it felt amazing. I pretty much just do weights and some cardio thrown in. Just enough cardio to keep the fat down and heart in shape. Before I quit going I would bench 405 for reps and max at 495. I'm a bigger guy at 6'5" 300lbs (normally around 260) but it's gonna be a while before I'm lifting like that again. Tonight just did light weight for reps to get everything going again.
Congrats bro. Keep up the good work. It does feel good your alot more active and feel good about yourself when you look in the mirror.
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