I work out about 3-4 times a week to stay healthy, active, and in shape. As far as exercise i do pushups, situps, pull ups, running, weight lifting, and boxing classes.
What areas are you trying to work out ladies? If you need tips and motivation just ask we're here to help.
If you go to the gym what type of work out plan are you on?
Guys how much can you bench?
(bragging rights)
Post pictures if you have any aswell. So many people in America today that's out of shape these days. I feel if you try to exercise and watch your calories what you eat we all can be healthy and happy.