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I actually just got back to the gym tonight after a year and a half break and it felt amazing. I pretty much just do weights and some cardio thrown in. Just enough cardio to keep the fat down and heart in shape. Before I quit going I would bench 405 for reps and max at 495. I'm a bigger guy at 6'5" 300lbs (normally around 260) but it's gonna be a while before I'm lifting like that again. Tonight just did light weight for reps to get everything going again.
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