Quote:
Originally Posted by mntgome1
Just got out the gym an hour ago.... Here in the middle east thats all you have to do with your spare time. Most of the guys are on the Crossfit bandwagon rite now but I like to stick to the jailhouse work out. Run my 6 miles a day, hit the bench, do a few lat pulldowns, some dips/pullups and im usually done. I usually like doing exercises that work multiple muscles so that I dont have to stay in there as long. I do hit the gym twice a day 5 or 6 days a week. Im a small guy @ 5'10" 195lbs. so my bench press rep is normally 3 sets of 10 reps @ 225. My max that I have been willing to try without a spotter was 2 reps of 320. The second rep was because I was feeling myself ( I damn near died ).
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Never ever try to be hercules. Leave it to the professionals.