NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[Speedy1975]

Super busy this week so I won't have many updates but here's Monday's stats....

12/27/10 - 168.5 - 12.4%
1/10/11 - 166 - 12.1%
1/17/11 - 167 - 11.7%
1/24/11 - 167.5 - 12.2%
1/31/11 - 164.5 - 11.6%
2/7/11 - 163.5 - 11.2%
2/14/11 - 163 - 10.7%
2/21/11 - 165 - 11.2% (added back too many carbs - removed some also started thermogenic)
2/28/11 - 163.5 - 10.3%
3/7/11 - 163.5 - 10.6%
3/14/11 - 161 - 10.1% (carb pulse)
3/21/11 - 160 - 10.1% (carb pulse)
3/28/11 - 159.5 - 9.6% (carb pulse)
4/4/11 - 157 - 9.3% (carb pulse)
4/11/11 - 158 - 9.0% (carb pulse)

I can really start to tell I'm leaning up in my abs now.

Probably won't have another update till next week.

[hrpiii]

I took it easy in the gym this week. I didn't want to get injured before heading out to C5FII. Everyone is still doing great work. Keep focused! Do you want it.. then just do it!

[Bonnie]

Originally Posted by hrpiii

I took it easy in the gym this week. I didn't want to get injured before heading out to C5FII. Everyone is still doing great work. Keep focused! Do you want it.. then just do it!

I'm taking the whole week off, Its my one week for the whole year! Then in May its competition mode.. for sure this time... I'm doing the same shows as I did last year Dexter jackson Aug. 6th and Heart of Dixie Aug 20th!

[SSMOKINHOT]

Welp, I graduated from Combat Skills Training on Friday morning then spent the weekend with my family...no workouts and lots of pigging out on yummy food before the dreaded 6 months of chow hall food!! Now I am drinking my last few beers before I go on my alcohol free deployment! Will take me a few days to get to my destination, but hopefully I will be able to get into a good routine fairly quickly once I arrive.

[MOMSREDSS]

I just saw this. As of January 1st, I've lost 15 pounds. I've fallen off track & need to get back on schedule. I've only put 2 pounds back on, but it's my eating habits that I need to crack down hard on again.

[Nexus6]

Started in July at 315,weighed in at 183 today

[Nexus6]

Today was the hardest.I went to Barnes and noble to pick up Vol#2 of Camaro now,Which is right next door to the Cheesecake factory.It kept calling me over,saying "we have some cheesecake that you'll love".I just put my fingers in my ears and said "lalalalalalalalalalala"

[Speedy1975]

Just got back from about a week's vaca in Destin, FL. I did pretty good on the eats, and even hit the gym twice to keep up my routine.

It was a company paid vacation however, and the drinks provided consisted of various brews and I couldn't stay away from the Heineken hahah. I'll be back at the gym regular tomorrow.

Hope you guys have fun at C5F. I'm organizing the Challenger event all on my own this year...talk about a lot of work sheesh. Our is 4/30.

[TAG UR IT]

Originally Posted by Nexus6

Started in July at 315,weighed in at 183 today

Good Lord, man! GOOD JOB!!!

And now it's time for me to get back into the swing of things now that the vaca is over.

[Nexus6]

Originally Posted by TAG UR IT

Good Lord, man! GOOD JOB!!!

And now it's time for me to get back into the swing of things now that the vaca is over.

Thanks.The hard part will be in a month or so.That's when i'll start trying to build more lean muscle mass

[Bonnie]

I had a lot of fun at the fest! but my break is over!!!!

Workouts yesterday:


(Circuit)

3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x30 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs.

Cardio: treadmill on an incline, 20 minutes


My workouts today:

(Circuit)

3x


DB front lunge: 20,20,25lbs 12,10,8 reps
Bi-lateral Pull Down: 70,75,80 lbs. 12,10,8 reps
Hyper Extentions: 3x10lbs. 15,12,10 reps
Cable Low Row 80,80,85 lbs. 12,10,8 reps
Stiff/Romanian Dead Lift: 3x25 lbs 15,12,10 reps
Hammer Curls: 3x17.5 lbs. 15,12,10 reps
Lying leg raise: 3x45 lbs. 15,12,10 reps
Knee to elbow: 3x20 reps
Wipers: 3x10 reps

Cardio: 35 min. Eliptical

Took a few pics in Pheonix of my progress, Nothing like fun camaro pics to show your hard work!!!

[lafountain]

Well though I haven't been keeping up with this thread as often as I would like, I have continued my workouts. While my weight is starting to creep up, it isn't fat weight which is a good thing.

Had my Air Force fitness evaluation a few weeks ago and did better than I ever have in the past, just gotta do a bit more so the pushups aren't such a pain in the butt. So overall, I am completely happy with how my workouts have gone.

[JoeP@TeamBeckyD]

HELLO WEIGHT LOSS THREAD - I've come back to re-re-rededicate
myself to this....

I've asked a knowledgable person to help me change my eating
habits to healthy ones. It's a work in progress. The weather
here is still a challenge so getting out to do any walking....

The fest was soooo much fun, but now it's time to get back to work.

Bonnie, your pictures are inspirational. You look fabulous and I know
you will do well in your competitions. Looks like there are a few who
have taken a hiatus and are getting back on track....Good job to
everyone.

[~Stacy~]

Originally Posted by BeckyD@RodgersChevrolet

HELLO WEIGHT LOSS THREAD - I've come back to re-re-rededicate
myself to this....

I've asked a knowledgable person to help me change my eating
habits to healthy ones. It's a work in progress. The weather
here is still a challenge so getting out to do any walking....

The fest was soooo much fun, but now it's time to get back to work.

Bonnie, your pictures are inspirational. You look fabulous and I know
you will do well in your competitions. Looks like there are a few who
have taken a hiatus and are getting back on track....Good job to
everyone.

I packed on about 8 pounds from CamaroFest:( It's called Track Food hot dogs, fries, nachos and then lots of drinks. Bloody Mary's, Miller, Bud you name it I ate it My back is still on fire but I'm going back to the gym tonite after a whole week of being absent