02-28-2014, 02:08 PM | #351 | ||||
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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I seen definition coming up! Keep it up Kevin! You doing great! Remind me NEVER! EVER! Piss you off!
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02-28-2014, 02:24 PM | #352 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Don't confuse the two, weight training is for gaining strength/ size. Diet and cardio are for cutting. Body builders often do light work with more reps when cutting but it' s usually for getting that defined look for competing. It' s very hard to build muscle while in a caloric deficit( cutting) and to have the energy to lift heavy that's why you alternate between cutting/ bulking but until body fat is low it's not what you should be doing
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02-28-2014, 02:30 PM | #353 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
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Last edited by Monchy36; 02-28-2014 at 03:31 PM. |
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02-28-2014, 03:03 PM | #354 | |
Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013
Location: Minnesota
Posts: 661
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2017 Camaro 1SS 1LE Hyper Blue
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03-02-2014, 10:44 AM | #355 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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How we all doing? Well I took 2 days rest I'm ready for my new routine starting tomorrow! I expecting to see big changes in definition! Especially in my middle area!
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03-02-2014, 11:19 AM | #356 |
COTW 9/16/13
Drives: 2011 2LT/RS Camaro IOM Join Date: Jan 2012
Location: Syracuse
Posts: 10,089
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Enjoying my rest day after finishing the first week of month 2 of Insanity. I can already see a change from Monday to today its crazy.
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03-02-2014, 01:09 PM | #357 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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03-02-2014, 01:16 PM | #358 | |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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What's up D! How's my big machine doing?
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03-02-2014, 01:21 PM | #359 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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All is well. Just being lazy as hell today . How are you?
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03-02-2014, 08:20 PM | #360 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
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Wifey got really sick and I spent all day with her in the hospital... got to love the wife!
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03-02-2014, 08:29 PM | #361 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
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Hope she is ok.
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03-02-2014, 09:03 PM | #363 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,234
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Hope she is doing better really soon!
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03-03-2014, 05:54 AM | #364 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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Thanks everybody for the good wishes! She was dehydrated and her body shut down... we still here but she's better now...
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