Power lifter? Bodybuilder? come on in! - Page 39 - Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums

Yendor · 03-12-2014, 06:53 PM

I think I did it right. I did my first HIIT workout on the spin bike. I made it through 3 30:90 cycles before I had to do a cool down and only made 3 minutes of that cool down. It was a big mistake putting that thing downstairs, my legs are rubber and my cycling shoes felt like they weighed 50 lbs. I'll HIIT it again on Friday.

Dznts · 03-12-2014, 06:58 PM

Killed my arms today.

stt816 · 03-12-2014, 07:11 PM

dznts, what was your routine today?

I got HIIT today on elliptical, following this
http://www.bodybuilding.com/fun/ulti...g-program.html
I'm on phase 2
30 seconds: High-Intensity Exercise
60 seconds: Rest or Low-Intensity Exercise
Repeat another 10 times, followed by a final 30-second high-intensity blast.
Total time: 17 minutes

Got deadlifts tomorrow, currently doing 5/3/1 for my weight routine

bossbunny · 03-12-2014, 08:59 PM

Quote:

Originally Posted by Yendor

I think I did it right. I did my first HIIT workout on the spin bike. I made it through 3 30:90 cycles before I had to do a cool down and only made 3 minutes of that cool down. It was a big mistake putting that thing downstairs, my legs are rubber and my cycling shoes felt like they weighed 50 lbs. I'll HIIT it again on Friday.

That's awesome! I love HIIT! Short and sweet and effective!

Quote:

Originally Posted by Dznts

Killed my arms today.

That's cool you don't need them!

Jk.

bossbunny · 03-12-2014, 09:00 PM

Worked on my weaknesses a little today! 3 sets of 10 pistols and 10 toes to bar, 6 sets of two position cleans and then 3 miles with the hubby instead of the prescribed rowing since the weather was gorgeous this evening!

Monchy36 · 03-13-2014, 06:42 AM

Quote:

Originally Posted by bossbunny

Worked on my weaknesses a little today! 3 sets of 10 pistols and 10 toes to bar, 6 sets of two position cleans and then 3 miles with the hubby instead of the prescribed rowing since the weather was gorgeous this evening!

very inspiring! Personally I struggle with that amount! You look like having fun!

Monchy36 · 03-13-2014, 06:46 AM

Cardio day!: after check stt816 link I went for it! Man! That took my heart out!

but didn't stop! Great HIIT workout!

bossbunny · 03-13-2014, 10:07 AM

I have no idea why that picture posted so big.... *facepalm*

Quote:

Originally Posted by Monchy36

Cardio day!: after check stt816 link I went for it! Man! That took my heart out!

but didn't stop! Great HIIT workout!

Yay for cardio! Burn that fat!

HIIT on the schedule for me this morning.
Run 400m x 3
100m sprints/walk back x 10

Definitely need an afternoon nap today!

HollyVenus · 03-13-2014, 10:11 AM

booked my nine day cruise 2 nights ago! I have May 25 - Jun 2 on a boat and playing in the Bahamas! I will be hitting the work-outs again! Started the strict clean eating thing yesterday and starting a round of insanity tonight! Time to shed these few lbs I picked up from winter and stress eating!!!

I don't want to be all covered up walking the white beaches

bossbunny · 03-13-2014, 10:17 AM

Quote:

Originally Posted by HollyVenus

booked my nine day cruise 2 nights ago! I have May 25 - Jun 2 on a boat and playing in the Bahamas! I will be hitting the work-outs again! Started the strict clean eating thing yesterday and starting a round of insanity tonight! Time to shed these few lbs I picked up from winter and stress eating!!!

I don't want to be all covered up walking the white beaches

Bahamas I'm jealous! Get some sun for me!

Normagene · 03-13-2014, 10:26 AM

Quote:

Originally Posted by HollyVenus

booked my nine day cruise 2 nights ago! I have May 25 - Jun 2 on a boat and playing in the Bahamas! I will be hitting the work-outs again! Started the strict clean eating thing yesterday and starting a round of insanity tonight! Time to shed these few lbs I picked up from winter and stress eating!!!

I don't want to be all covered up walking the white beaches

YAHOO!!!...... All the guys must be thinking "Bikini Pics" Coming Soon!!!......

What about Titan? A child's life vest should fit perfectly!

Mydivorcegift · 03-13-2014, 12:44 PM

This was a max lift....her form went in the toilet and she hitched it up...but still a pile of weight for a 40 year old, 135lb woman who has only been training a year and a half.

hrpiii · 03-13-2014, 12:50 PM

for a year and a half training, very impressive with the weight. But it did make my back hurt a little

Dznts · 03-13-2014, 12:54 PM

Quote:

Originally Posted by Mydivorcegift

This was a max lift....her form went in the toilet and she hitched it up...but still a pile of weight for a 40 year old, 135lb woman who has only been training a year and a half.

Very impressive!

03-12-2014, 06:53 PM	#533
Yendor Drives: 2017 Camaro 1SS 1LE Hyper Blue Join Date: Mar 2013 Location: Minnesota Posts: 661	I think I did it right. I did my first HIIT workout on the spin bike. I made it through 3 30:90 cycles before I had to do a cool down and only made 3 minutes of that cool down. It was a big mistake putting that thing downstairs, my legs are rubber and my cycling shoes felt like they weighed 50 lbs. I'll HIIT it again on Friday. __________________ 2017 Camaro 1SS 1LE Hyper Blue

03-12-2014, 06:58 PM	#534
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	Killed my arms today. __________________

03-12-2014, 09:00 PM	#537
bossbunny Mrs. Bunny to you Drives: Not a Camaro Join Date: May 2009 Location: Cut 'N Shoot Texas Posts: 24,336	Worked on my weaknesses a little today! 3 sets of 10 pistols and 10 toes to bar, 6 sets of two position cleans and then 3 miles with the hubby instead of the prescribed rowing since the weather was gorgeous this evening! Last edited by bossbunny; 03-12-2014 at 09:16 PM.

03-13-2014, 06:46 AM	#539
Monchy36 ZLT!!! COTW (8/5/13) Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012 Location: Slatington, PA Posts: 4,773	3/13/2014 Cardio day!: after check stt816 link I went for it! Man! That took my heart out! but didn't stop! Great HIIT workout! __________________ My Journal:http://www.camaro5.com/forums/showthread.php?t=213787

03-13-2014, 10:11 AM	#541
HollyVenus The girl with the 2 Danes Drives: 2014 2SS/RS LS3 Join Date: Oct 2013 Location: Pearland Posts: 648	booked my nine day cruise 2 nights ago! I have May 25 - Jun 2 on a boat and playing in the Bahamas! I will be hitting the work-outs again! Started the strict clean eating thing yesterday and starting a round of insanity tonight! Time to shed these few lbs I picked up from winter and stress eating!!! I don't want to be all covered up walking the white beaches __________________

03-12-2014, 07:11 PM	#535
stt816 Drives: 2012 Black 2SS/RS M6 Join Date: Mar 2012 Location: Stamford, Connecticut Posts: 672	dznts, what was your routine today? I got HIIT today on elliptical, following this http://www.bodybuilding.com/fun/ulti...g-program.html I'm on phase 2 30 seconds: High-Intensity Exercise 60 seconds: Rest or Low-Intensity Exercise Repeat another 10 times, followed by a final 30-second high-intensity blast. Total time: 17 minutes Got deadlifts tomorrow, currently doing 5/3/1 for my weight routine

03-13-2014, 12:44 PM	#544
Mydivorcegift Future Mopar Owner Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012 Location: TN Posts: 2,373	This was a max lift....her form went in the toilet and she hitched it up...but still a pile of weight for a 40 year old, 135lb woman who has only been training a year and a half. __________________ 2005 GTO-IBM-A4-Sold 2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody

03-13-2014, 12:50 PM	#545
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,534	for a year and a half training, very impressive with the weight. But it did make my back hurt a little