01-20-2014, 01:27 PM | #43 |
The girl with the 2 Danes
Drives: 2014 2SS/RS LS3 Join Date: Oct 2013
Location: Pearland
Posts: 648
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gah I have to get my a$$ back in gear...
One thing I can contribute is to eat clean and train dirty... can't out exercise a bad diet! I learned last year during my body transformation that it was not WHAT I ate it was how I ate and after mastering the eating part I shed 70 lbs in 8 months! keep up the good work!
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01-20-2014, 01:29 PM | #44 | |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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01-20-2014, 01:31 PM | #45 |
Drives: 2014 Z51 Corvette Join Date: Apr 2011
Location: Ofallon, Mo.
Posts: 5,822
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01-20-2014, 01:34 PM | #46 |
The girl with the 2 Danes
Drives: 2014 2SS/RS LS3 Join Date: Oct 2013
Location: Pearland
Posts: 648
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it was my motto for 8 months... I'm a little more laxed in how I eat but I still eat clean I feel yucky after I eat a "bad" meal but at least every two weeks I'll splurge with 1000 calories of what ever I want... lmao basically I eat like a trucker for a meal and then back to clean eating to keep my metabolism in high gear!
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01-20-2014, 01:35 PM | #47 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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01-20-2014, 01:37 PM | #48 | |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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01-20-2014, 01:39 PM | #49 |
having FUN now 13.66@101
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Congrats on building the new you. I haven't worked out in 20 years. I turn 50 this year in August. I dusted off all my weights, my bow flex, I bought a number of years ago. I am working out again now. Soon my son's swim season will be over and he is going to join me. I will post before and after pictures near the end of the year. I will be following your progress, wishing you the best. and looking to follow some of your tips, ideas, and goals.
Thank - you.
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01-20-2014, 01:45 PM | #50 |
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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Just want to throw a very helpful book for beginners! Gives you excellent exercise for every body parts, details on how to perform the exercise and photos of witch muscles...
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01-20-2014, 01:47 PM | #51 |
Drives: orange 2011 2SS/RS Join Date: Nov 2011
Location: royersford Pa
Posts: 1,080
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Cograt's to all you guy's, True American Muscle
Rock on Monchy, see you in the spring !!
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ARH 1 7/8" Headers W/HFC, GM Performance Exhaust / K&N Typhoon CAI, Comp Custom Grind Dominator 3 Cam, Pioneer Dual Valve Springs, Trickflow Push rods, IWIS Timing Chain, Rapid Motorsports Tune, 496 RWHP
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01-20-2014, 01:47 PM | #52 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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Less time between sets will get you in better shape....just sayin.
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-20-2014, 01:50 PM | #53 | |||
ZLT!!! COTW (8/5/13)
Drives: 2011 IOM 1LT RS M6 Join Date: Mar 2012
Location: Slatington, PA
Posts: 4,772
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01-20-2014, 01:51 PM | #54 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
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2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-20-2014, 01:53 PM | #55 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Good to see you're sticking with it Monchy36, along with everyone else. It is one of the most rewarding things you can do for yourselves.
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01-20-2014, 01:55 PM | #56 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
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