04-17-2013, 07:44 PM | #743 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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This is great news. I know you were missing your class and having it back will be insperational.
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04-17-2013, 08:20 PM | #744 | |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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So far so good. I kind of like it. I am seeing some changes in the body as well even though they arent on the scale. Stuck around 232 right now. but look like im dropping bf%
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04-18-2013, 08:46 AM | #745 |
Drives: 2012 45th Anniversary 2SS Join Date: Mar 2012
Location: West Chester Ohio
Posts: 1,845
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What Am I talking about... Finally Weighed myself again 230.8 - I knew I lost a few pounds just scale was not showing it.
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04-18-2013, 08:51 AM | #746 | |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Yiipppeeeee - way to go Ruby!! Looks forward to seeing you again at C5fest, but no fudge Maybe some carrots or something healthy!! Congrats and keep it up!! |
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04-18-2013, 01:05 PM | #747 |
FASTER!
Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008
Location: Middle Tennessee
Posts: 2,245
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Up to benching 265. I might coulda gone higher but was afraid I'd hurt something so I stopped there. I'll ease up on it and see how high I can go these days. I warmed up with 135, then hit 225 6 reps, 235 3 reps, 245 3 reps and 265 3 reps. I need to just do a warm up then get after it to max out.
I was 167 and 10% bf this morning. I'm gonna clean the diet up a tad to get back to 8% as my abs were a bit sharper at that level. Pretty much the same stuff I always do, lower the carbs, add a bit of walking or light cardio. Just had a grilled chicken breast, 1/2 cup of brown rice, and a caprese' salad for lunch. Yum. Oh and I got a 10 second pass at the drag strip in my Challenger last weekend. FINALLY! |
04-18-2013, 01:13 PM | #748 |
Jan
Drives: 2010 Camaro 1LT Red Jewel tintcoat Join Date: May 2010
Location: Springfield, TN
Posts: 16,234
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I Becky, am looking foward to seeing the new you too! C5 Fest is sooooooooo fun! Yeah, Maybe I can find a healthy but yummy recipe to bring?????????????
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04-18-2013, 10:16 PM | #749 |
Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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That is awesome Janice! can't wait to see you and Becky at the Next fest!!
Glad to see your still at it Speedy! Training for me tomorrow, tonight i did squats and cardio, gotta make these curves more fit for bikini season!! Here is another Recipe I think you all will like Low-Carb Turkey Loaf Yummy meatloaf using ground turkey and parmesan instead of ground beef and bread crumbs! 55 Minutes to Prepare and Cook Ingredients Turkey, Ground turkey, 93% lean, 16 oz Onion powder, 1 tbsp Garlic, 1 tsp Egg, fresh, 2 large Parmesan Cheese, grated, .5 cup Ketchup, 5 tbsp Directions Mix everything but ketchup and place in loaf pan. Bake covered at 350 for 45 minutes. Remove cover (I use foil). Drain fat and top with ketchup. Return to oven for 5 minutes. Serving Size: makes 6 large servings Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 189.1 Total Fat: 9.5 g Cholesterol: 121.6 mg Sodium: 394.1 mg Total Carbs: 4.7 g Dietary Fiber: 0.1 g Protein: 20.3 g
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04-18-2013, 11:34 PM | #750 |
Bonfyre
Drives: C6, 2005 Corvette Join Date: Sep 2009
Location: Mobile, AL
Posts: 2,845
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04-19-2013, 05:57 AM | #751 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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Good to see everyone sticking with it. I myself have taken the week off, been trying to get my car back together after an oil pump failure.As usuall though, i will be back at it next week, in a way it's a good thing, i just finished a 5 week program and sometimes you see the biggest gains in strength after a short break.
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04-19-2013, 02:23 PM | #752 |
FASTER!
Drives: Challenger Hellcat, 2SS Camaro Join Date: Apr 2008
Location: Middle Tennessee
Posts: 2,245
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Thanks for the recipe Bonnie. Just sent it to my girl friend as a hint LOL She cooks up some awesome stuff and is a workout junkie as well so the food is healthy for the most part.
CFD, I usually do real well after a short break as well. I take a week off twice a year. One when the time changes in the spring. I just don't do well with that missing hour of sleep. I need my beauty rest LOL The other I take when I go on vacation. I still exercise, but rather than going all out I go lighter or jog or something just to mix it up. Seems to work well. |
04-19-2013, 02:41 PM | #753 |
Drives: 2011 Automatic Camaro 2SS Join Date: Jan 2013
Location: Clearwater, FL
Posts: 110
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When I saw this thread, I thought it was a clever name for a thread about making your car lighter, then I actually read it lol not quite what I was expecting! XD
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04-24-2013, 06:51 PM | #754 |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Checkin' in!!
19.6LBS!!!! Can't believe I couldn't make 20 Oh well, I know what next weeks goal is Five more after that for 25 total will put me at 145 and I think that's going to be perfect. Once I get there, I'll need some help to maintain. Thanks for everyones help -love the recipes and the leftovers get thrown right in the freezer. It's getting easier all the time Thanks again, especially you CFD |
04-24-2013, 06:58 PM | #755 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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How cool is that. 5 more lbs should be a piece of cake, oops, bad choice of words for a weight loss thread. lol. Once you reach where you want to be maintenance is easy. Stick with the healthy eating but up the calories by 200 per day and keep an eye on the scale , if after a couple of weeks you stay the same you're there, if you put a little back on reduce it by 100, if you're still loosing increase it by 100. |
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04-24-2013, 07:37 PM | #756 | |
Drives: SS,PaceCar,ZL1,1LE,C7Z51,Z06,17-ZL1 Join Date: Jun 2009
Location: Detroit, Mich
Posts: 68,623
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Quote:
Got it!! The funny part is finding 200 more calories to eat I'm pretty tuned into 1200 calories that upping it by 200 is actually quite a bit more to eat I'm sure I'll figure it out - no popcorn-LOL Thanks again -I'll report back again next Wed |
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