Power lifter? Bodybuilder? come on in!

[Sapphire]

Originally Posted by Mydivorcegift

Would....

You look great! Squat and drink milk

Thank you! and I love those two things

[Monchy36]

Originally Posted by Mydivorcegift

"Squat and drink milk"

This... awkward...



Sorry buddy I couldn't resist!

[Mydivorcegift]

Tues was dynamic bench...after that I've decided we need to start doing dumbbells, to the heavier side, with me watching Monique to make sure she doesn't cut them short. In the bench she has the most problem at the bottom. So I tackled the 160's for the first time....man there is a HUGE difference between 140's and 160's (our gym doesn't have 150's). Did a quick set of 10 with the 105's, managed 8 with the 140's, and managed 1 puny rep with the 160's.

Yesterday was an extra workout for the entire body. So having Monique do plain ole pushups. But as the weeks pass going to put different thickness of plates under her hands and feet so she can go down further...again to help the bottom of the bench. She did 20 with 20lbs on her back, 15 with 10lbs, and 20 with her BW. So I did them with her...god I haven't done pushups in forever. Just did a set of 10 then told Monique to get on my back....did 10. One of the "crews" there benching made the comment "oh she's a lightweight why don't you put him on your back" (pointing toward his workout buddy who weighs a fat 240lbs). I told him "IDGAF but I'll start with you first". He is a lean 200lbs....he was sitting in my middle back....managed 7 reps...told his friend to go ahead and come over....now he sat on my UPPER back...man what a difference. I managed 1 measly rep and it was a grind.....

[13lstuner]

Destroyed my shoulders today. My entire body is the most sore it's been in a while.

What all did you guys work today?

[Dznts]

back and shoulders for me later

[13lstuner]

Originally Posted by Dznts

back and shoulders for me later

hell yeah!

[Mydivorcegift]

Originally Posted by 13lstuner

Destroyed my shoulders today. My entire body is the most sore it's been in a while.

What all did you guys work today?

Roller skating tonight

[Dznts]

Originally Posted by 13lstuner

hell yeah!

[Camaro68]

Originally Posted by YellowCammy

omg Camaro68! that rollercoaster picture is epic

After getting off the ride the people at the photo hut, were you can see your pictures. They just gave me a small one and a big pictures. no charge and put one of the big photo of that shot up on there wall.

5 10
200 pounds
8% body fat

Workouts using right now, will get photos up soon at the start of Jim Stoppani's 12 week shortcut to size. bodybuilding.com it is FREE
At work we get an hour to workout, so tonight is pull downs front, back, rev grip close and chest close grip. My off days,
I will work on Jim Stoppani's 12 week program.

[13lstuner]

Originally Posted by Camaro68

After getting off the ride the people at the photo hut, were you can see your pictures. They just gave me a small one and a big pictures. no charge and put one of the big photo of that shot up on there wall.

5 10
200 pounds
8% body fat

Workouts using right now, will get photos up soon at the start of Jim Stoppani's 12 week shortcut to size. bodybuilding.com it is FREE
At work we get an hour to workout, so tonight is pull downs front, back, rev grip close and chest close grip. My off days,
I will work on Jim Stoppani's 12 week program.

You won't be dissapointed. That program made me get into bodybuilding in the first place.

[Sapphire]

so I was reading Arnold Schwarzenegger's quotes on his steroid use and its nice to know that he would take them a couple of months before a big competition but would not take them constantly. in his prime I have to say he was and is the best looking body builder. just something about the way everything looked. yeah he was big! but everything was proportional. I like the classic look of that era of body building.

[13lstuner]

Originally Posted by YellowCammy

so I was reading Arnold Schwarzenegger's quotes on his steroid use and its nice to know that he would take them a couple of months before a big competition but would not take them constantly. in his prime I have to say he was and is the best looking body builder. just something about the way everything looked. yeah he was big! but everything was proportional. I like the classic look of that era of body building.

I do too but I love today's Olympians as well. I know one personally and he is a great guy through and through.

[hrpiii]

Originally Posted by YellowCammy

so I was reading Arnold Schwarzenegger's quotes on his steroid use and its nice to know that he would take them a couple of months before a big competition but would not take them constantly. in his prime I have to say he was and is the best looking body builder. just something about the way everything looked. yeah he was big! but everything was proportional. I like the classic look of that era of body building.

uh, he lied. Also, if you liked the classic look of 'that' era of bodybuilding, you liked guys on steroids. I know from a post early you did not like "those" guys looking like that. So a little confused about your comments. The PRO bodybuilders today just do it better, and have better genes. Not looking to start anything, just confused on your comments because they contradict each other.

[Monchy36]

Originally Posted by hrpiii

uh, he lied. Also, if you liked the classic look of 'that' era of bodybuilding, you liked guys on steroids. I know from a post early you did not like "those" guys looking like that. So a little confused about your comments. The PRO bodybuilders today just do it better, and have better genes. Not looking to start anything, just confused on your comments because they contradict each other.

If I'm not mistaking she goes by the way bodybuilders look back in the days "more natural" than the way they look now...