Power lifter? Bodybuilder? come on in!

[Sapphire]

A Picture to keep everyone motivated!



had leg day today! how's everyone else holding up?

[Dznts]

Originally Posted by YellowCammy

A Picture to keep everyone motivated!



had leg day today! how's everyone else holding up?

i love it

[Sapphire]

Originally Posted by Dznts

i love it

shirts should be made!
that arnold picture is nice too.... I think he might have a sock there..

[AZCamaroFan]

Originally Posted by Dznts

AZ!! Glad to see you posting in here. Keep it up.

i just do what i do. i think i might take up yoga.

[Dznts]

Originally Posted by AZCamaroFan

i just do what i do. i think i might take up yoga.

nothing wrong with that at all !

[AZCamaroFan]

slow pushups i do seem kind of like yoga to me.

[Sapphire]

Originally Posted by AZCamaroFan

slow pushups i do seem kind of like yoga to me.

I took a semester of yoga... holding posses is no joke. I thought it was going to be easy lol.

[Dznts]

Originally Posted by AZCamaroFan

slow pushups i do seem kind of like yoga to me.

Yoga would probably do me some good. At least that is what I have been told. I stay so tight, and just cant bend very well anymore.

[USMCSSGT-RET]

Originally Posted by 13lstuner

Jim Stoppani's 6 weeks to shred.
http://www.bodybuilding.com/fun/jim-...-to-shred.html

Dr. Stoppani is the man.

I'm just over halfway done with the "Lean & Large" program from his book, The Encyclopedia of Muscle & Strength. That coupled with a 4,000 calorie/day diet has me up 25lbs in 10 weeks!

I'm gonna keep on bulking for now and start the 6 Weeks to Shred after this program is done...can't wait.

[AZCamaroFan]

Originally Posted by Dznts

Yoga would probably do me some good. At least that is what I have been told. I stay so tight, and just cant bend very well anymore.

probably would. i have been trying some of it.

[hrpiii]

Originally Posted by Dznts

Yoga would probably do me some good. At least that is what I have been told. I stay so tight, and just cant bend very well anymore.

at night, when you are just relaxing at watching TV. Lay in the floor and just relax and stretch out, back, legs, neck and shoulders.

[Dznts]

Originally Posted by hrpiii

at night, when you are just relaxing at watching TV. Lay in the floor and just relax and stretch out, back, legs, neck and shoulders.

I've been trying to stretch more when I can.

[Mydivorcegift]

Originally Posted by YellowCammy

had leg day today! how's everyone else holding up?

Shoulder has been bothering me ever since I rowed the 160's...

Trying to keep plugging along 2.5 more weeks then I'll be off for 9 days. I've blown up this year because I've been eating some not so good things for me, consistently, combined with not running, and I blew up to an all time high of 227lbs about 4 weeks ago.

Tightened things up and was 214 this past Friday...like to get back to 205 ish by the time my break comes.

[Sapphire]

Originally Posted by Mydivorcegift

Shoulder has been bothering me ever since I rowed the 160's...

Trying to keep plugging along 2.5 more weeks then I'll be off for 9 days. I've blown up this year because I've been eating some not so good things for me, consistently, combined with not running, and I blew up to an all time high of 227lbs about 4 weeks ago.

Tightened things up and was 214 this past Friday...like to get back to 205 ish by the time my break comes.

well I hope your shoulder gets better. that's great you've been able to lose the weight, I'm sure you'll get to your goal before the break if you stick with it like you've been doing.