NEW YEARS RESOLUTION WEIGHT LOSS THREAD

[CFD]

Originally Posted by ceeya32

do u have a web site?

http://www.cartersfabanddesign.com

[CFD]

Originally Posted by highlander

hi
just saw your c5
interesting approach for the cai and the licence plate

Thank you, I try to come up with original ideas on the stuff I make. Got to exercise the brain too.

[infernoinandout]

Just hit 32 pounds this morning, 68 more to go. I'll never be 80's navy weight but i'll keep tring. I love it going down 4 inches on my waist so far. A few more inches I get to go cloths shopping (ladies you know how exciting that is).

[CFD]

Originally Posted by highlander

hi
this is not weight loss related as the posts before,
anyway
how about some solution for the fake cai in the rearfenders in front of the rear wheels
just putting some make up there (chrome inlets etc.) does not cure the fact, that it is fake
some with the v8 nose

I usually come up with things to make when somethimg bugs me and I want to improve them.The side gills and even the mail slot don't bug me enough LOL.

[CFD]

Originally Posted by infernoinandout

Just hit 32 pounds this morning, 68 more to go. I'll never be 80's navy weight but i'll keep tring. I love it going down 4 inches on my waist so far. A few more inches I get to go cloths shopping (ladies you know how exciting that is).

Impresive numbers, I know for a fact that '80's navy weight is possible if you want it bad enough, one step at a time though

[Bonnie]

WORKOUTS Yesterday:

(Circuit)

3x
Body Solid Squats: 3x15 reps 90 lbs.
TRX-Chest Press: 3x15
Step Ups: each leg 3x10 20lbs.
Standing 1-Arm Shoulder Press W/ kettlebell: 2x15 20 lbs 1x10 25 lbs.
Leg DExtentions: 20,15,12 reps 90,90,100 lbs.
Ball Crunches: 3x30 w/ 12 lb. ball
Tricep Bench Dip: 3x15 reps 35lbs.
Vertical leg raise: 3x15
Kettleball Calf Raise: 15,12,10 reps 30lbs.

Cardio: treadmill on an incline, 20 minutes

Workouts today:

3x

front lunges: 3x lbs. Dumbells 15,12,10 reps
Incline Dumbell Press: Dumbells 2x20,25 lbs. 15,12,10 reps
Kettle Bell Goblet Squat: 3x30 lbs. 20,15,10 reps
Dumbell side raise: 3x 12.5 lbs 10reps each
Leg extentions:90,100, 100 lbs. 20,15,10 reps
Ball Crunches: 3x15 10 lbs. each
Cable Tricep Extention Rope: 3x45 lbs. 12,10,8 reps
Vertical Leg raise: 3x15
Seated calf raise: 3x45lbs. 15,12,10 reps
Paramont Calf Raise: 3x140 lbs 15,12,10 reps

Cardio: Elliptimill, 25 min.



I had a busy day at work and my workouts were intense as usual these days! Nothing new to report just staying really busy at work. And just to add..... 7 days till the fest! Can't wait for my break!

[TAG UR IT]

Can't believe how focused I've been lately. That Jack3d stuff works....eek.

But I noticed my weights all went up once again. Overhead tricep extensions were 180 and I was just going, going, going....lol. LOVE IT.

In three days, I've burned over 4,000 calories. Today, I only burned 870(ish) since I didn't do cardio. But, we'll get that added in there tomorrow.

Good Lord...with all this working out, I don't even want to drink a beer after work anymore....I'm afraid it'll set me back and screw me up!

[Milk 1027]

Originally Posted by TAG UR IT

Can't believe how focused I've been lately. That Jack3d stuff works....eek.But I noticed my weights all went up once again. Overhead tricep extensions were 180 and I was just going, going, going....lol. LOVE IT.

In three days, I've burned over 4,000 calories. Today, I only burned 870(ish) since I didn't do cardio. But, we'll get that added in there tomorrow.

Good Lord...with all this working out, I don't even want to drink a beer after work anymore....I'm afraid it'll set me back and screw me up!

I was actually going to ask about that, because I notice it is so expensive for the amount you get.




I've been slacking really bad. I got accepted into the next hiring step for LAPD which is physical agility testing. Nervous.
According to their BMI index I am extrmely obese at 5-9 and 210lbs. (although I am a few pounds under that right now.)

I need to do more running to get prepared, but I am out of shape. I have a hard time running for a long time. Especially with my bad knees.

[Milk 1027]

BTW
For those who aren't facebook friends, I don't looks like someone who is "extremely obese"

[SSMOKINHOT]

BMI is a crap indicator or your fitness...I have a friend who is one of the fittest people I know...gorgeous 6 pack abs and according to his BMI, he is obese!!! They need to throw the BMI factor out the window IMO!! Anyway, haven't been on in a few days...training has been pretty intense these last couple days with battle drills etc. No gym time for me, but I still got plenty of workouts!! Quickly carrying a 200 lb guy who is in full battle rattle on a litter across a 100 meter stretch while you are wearing full battle rattle yourself will definitely work up a sweat!! LoL!! Only one more week of training to go then hopefully I will get a few days home with the family before I head out. Glad to see most of you are still on track!!

[SSMOKINHOT]

Ha ha!!! LOVE IT highlander!!! LoL!!!


Quote of the day:
A man is but the product of his thoughts what he thinks, he becomes.
- Mohandas Gandhi

[CFD]

Originally Posted by highlander

May I quote
The one and only
Mr. Universe, Mr. Olympia, Arnold Schwarzenegger
(you can read this in the legendary book
Pumping Iron
The Art and Sport of Bodybuilding
By Charles Gaines and George Butler
(page 48))
"Bodybuilding should be fun because you get a feeling of satisfaction which is very hard to explain. A bodybuilder knows that when he pumps up his muscles it means growth. The muscles grow. So therefore he knows when he pumps up well, that is progress. And that satisfies him because he feels progress in his body. Therefore a pump feels good. It’s actually the best feeling a bodybuilder can have. It’s a difficult thing to explain. Like sometimes we joke around and we get a good pump and we say you have to admit that a good pump is better than coming. Somebody off the street wouldn’t understand that, but sometimes a pump is the best feeling you can have"

I agree in that bodybuilding or working out is fun in a way that only those who do can appreciate. The thing is I don't think you would see Arnold smilin' and gigglin' while he was pumping iron.

[metallicide]

I have neglected this thread but ive been so busy lately, but ill try to keep checking it! Everyone is doing great! I myself in the past 2-3 months have dropped from 225lbs to 197, my goal being 192 for my army weight (have never passed though my BF has always been well under, army prefers slim not muscular :/). Dropping all this weight and hard earned muscle to try and run my 2 miles in 13 minutes and max my physical fitness test. Last year I got a 287, goal this year 300!

Keep working hard and reap the benefits, great health, better well being!

[CFD]

Hope everyone is doing good. With the fest around the corner and spring in the air I am sure everyone is as busy as I am but stay focused and don't loose sight of your goals.