NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2012

[Speedy1975]

Bowtiebelle, what are your stats? Height/weight? You can PM me if preferred.

With that kind of intensity on the workouts and the diet you're doing you should be doing good.

Give me a list of what you typically eat in a day.

[BowtieBelle]

Originally Posted by Speedy1975

Bowtiebelle, what are your stats? Height/weight? You can PM me if preferred.

With that kind of intensity on the workouts and the diet you're doing you should be doing good.

Give me a list of what you typically eat in a day.

PM'd.

[Speedy1975]

Responded....check back with me in a couple weeks and lemme know how that does.

[bossbunny]

Originally Posted by Transfusion

lost 10 last month. You posters are my inspiration thanks. Going to lunch.

Congrats on the 10lbs! Glad to be of help! Be sure to check back with us!

[bossbunny]

Originally Posted by BowtieBelle

Yeah, I told them to please check my thyroid and whatnot.

Good.

[Speedy1975]

Today's workout. These pyramid workouts....WOW....kickin' my ass. I've been super hungry this week too so it must be burning a lot of calories. I've had to bump the protein quite a bit adding in a couple extra shakes and about 50% more portion size on the protein in my meals.



Today's meals:

6am - protein shake

7-8:30 gym (I need to pick up the cadence a bit and get it down to an hour)

9am - protein shake (2 scoops) / buddy fruit

12pm - baked chicken breast / 2 cups brocolli / 1/2 cup brown rice

3pm - carbmaster yogurt / apple

6pm - protein shake / 1tbp natural peanut butter

7:30pm - grilled chicken breast / spinach salad

Baked chicken, mmmmmmmm




HRPII, you'll be glad to know a 5lb tub of Pro Complex just got here

[Tx1Lt]

+1 on Pro Complex. Been on it for awhile, and it works. I'll usually mix it with standard whey to make the tub last longer. It's cheapest online btw. Gnc charges like $100 for it.

[Speedy1975]

I got this one from Amazon...they had it on sale for $59.99 and free shipping.

[sugar'n'spice]

I can officially add that I've been doing great ! SORE but great !

I have lost 3 lbs and now I have 4 more to go and just will remain to tone...if that can even be done ! Ha !

Won't take long for the 4 lbs either...when I'm dedicated I am dedicated ! Woot!

Special mention to Bonnie : Thank you so much for the extra workout moves..I so appreciate it ! Woohoo!
As well as my personal support, thank you Jaren ! Woot !

[hrpiii]

Looking at that chicken and tub of protein made my mouth water. Man that looks good!

[Hammer St. James]

Originally Posted by badgebunny

Welcome! Congrats on your weight loss, that is amazing! I bet you feel great these days huh? People dont realize how much changing what you eat change affect your weight, your energy, your moods... Kudos to you. We would love to have you around. Keep us posted. And if you ever want to kick some butt in the gym let us know. We have lots of people who could point you in the right direction.

Thank you, BB. I do feel much better.

GF says hanky panky time is even more fun!


Due to disc injuries and a torn meniscus in my knee, going apesh!t in the gym is a no-no. Running, treadmills, ellipticals and bicycles are out. I do have an olympic bench and weights in the basement that I throw around.

Ahhh, to be young and injury-free again..

[Transfusion]

That baked chicken would look better sitting on top of a mound of dressing
and some mashed potatoes covered in melting butter.

[camaroitalia]

Weighed in this morning: I have lost 100 pounds!
I am starting to add fish into my diet now. Not that bad. And I have been drinking WHEY Protein Six Star elite series every other day. Is that Pro Complex worth the price??

[sugar'n'spice]

Originally Posted by camaroitalia

Weighed in this morning: I have lost 100 pounds!
I am starting to add fish into my diet now. Not that bad. And I have been drinking WHEY Protein Six Star elite series every other day. Is that Pro Complex worth the price??

WOW! 100 pounds ! That's awesome !

Here are a few types of fish that I like ...you may want to try some..

1....Tilapia ...sweet tasting white fish.( lightly rub with olive oil...and sprinkle garlic powder, pepper and chopped Rosemary..and squeeze some fresh lemon..then place in oven at 350 degrees) you can squeeze more lemon on it before you eat it as well..

2....Trout Salmon...very good. (lightly rub with olive oil.. and grated fresh ginger and garlic ...oven at 350 degrees.

most fish will cook at 13 minutes...especially if fillets are cut. depending on thickness..can be just a few minutes more.