01-16-2013, 08:00 PM | #463 | |
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here is the breakdown for each one 275 cals 27g protein 36g carbs 2g fat Last edited by CFD; 01-16-2013 at 08:10 PM. |
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01-16-2013, 08:38 PM | #464 |
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Today's #'s
1200 cals. Allowed 83 for nibbling pancakes probably was less 138 protein 120 goal 87 carbs 120 goal 48 fat 27 goal Almost looks like an Atkins Diet. I did do well on that diet just needed better variety. As I understand this better, the variety will come What a great day |
01-16-2013, 08:47 PM | #465 | |
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01-17-2013, 03:08 PM | #466 |
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Question for CFD -
I made the protein pancake - love it I ate 1/2 at mid morning and will have the other half mid-afternoon. Is there any issue with this type of food (starchy carb) late in the afternoon? or does the cinnamon help? Probably a stupid question but would appreciate knowing if there is a difference. |
01-17-2013, 03:24 PM | #467 | |
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01-17-2013, 04:21 PM | #468 | |
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Thanks, that makes sense. Now to refine the recipe -smaller pieces of apple. Could you use raisins as well? |
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01-17-2013, 04:26 PM | #469 | |
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You could use raions but 1/2 cup will add about 100 cals and 20 carbs more than the apple so adjust the macro's accordingly |
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01-17-2013, 10:19 PM | #470 |
Jan
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I'm heading out in the morning for 8 days in the Smokey Mountains. I REALLY need the R & R. I will be largely out of touch but wil try to check in occasionally. I will try to behave myself up there. There is a small gym, swimming pool & of course hiking. AND a very nice kitchen that you really don't mind cooking in. Most importantly a huge jacuzzi! When I get back it will be time to get serious!
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01-18-2013, 05:35 AM | #471 | |
Hating prius's since 1997
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Everyone needes a break every now and then. Have a great trip and be safe.
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PIPE
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01-18-2013, 06:24 AM | #472 | |
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Have fun and we'll catch you when you get back |
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01-18-2013, 09:20 PM | #473 |
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Hi all. Just wanted to post #'s and keep myself accountable. Don't mean to bore anyone it just helps keep me on track.
Thurs 1151 cal Protein 115 goal 121 actual Carb 115 goal. 126 actual Fat 26 goal. 29 actual Not too bad if I say so myself !!! Friday 1310 cal Protein 131 goal. 119 actual Carb 131 goal 116 actual Fat 44 goal. 45 actual Pretty happy with the balance now to find some more variety. Thanks for listening |
01-18-2013, 10:02 PM | #474 | |
Bonfyre
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Quote:
Here are my meals for the next 2 weeks, I have some High carb and Low Carb days, for building and toning muscle, So glad I was able to choose the food I liked 2 week Meal plan! Breakfast (L) – P28 slice of bread or ½ P28 wrap, 2tbsp P28 peanut butter, and 1 small banana Breakfast (H) – ½ cup cooked oatmeal, 1 small piece of fruit, 3 scrambles or boiled egg whites Snack 1 (L) – 6oz Fat Free, Low Sugar Greek yogurt Snack 1 (H) – Small Granny Smith apple, 2tbsp P28 peanut butter Lunch (L) – 4oz baked chicken, 1 cup green beans Lunch (H) – 4oz tilapia, 4oz sweet potato, ½ cup steamed vegetables Snack 2 (L) – 1oz unseasoned almonds Snack 2 (H) – 20oz Fruit Smoothie with 1 serving of protein powder Dinner (L) – 2 cups spinach, 2 boiled egg whites, 5 cherry tomatoes, ¼ cup diced cucumbers, ¼ cup dry slaw mix (cabbage, and carrot slices), 2tbsp olive oil based dressing, 4oz lean ground beef or 4oz broiled or grilled flank steak Dinner (H) – 4oz lean ground beef or 4oz broiled or grilled flank steak, 4oz sweet potato, 1 cup fibrous vegetables (broccoli, asparagus, green beans, zucchini, or squash) 01/21-01/27 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast L L L H L L L Snack 1 L L L H L L L Lunch L L L H L L L Snack 2 L L L H L L L Dinner L L L H L CHEAT MEAL L 01/28-02/03 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast H L L L H L L Snack 1 H L L L H L L Lunch H L L L H L L Snack 2 H L L L H L L Dinner H L L L H CHEAT MEAL L High (H) days you will be consuming more carbohydrates, this will keep your body from dropping so much fat in the bulking stage. These days should be cardio and/or high intensity days. Cheat meals are allowed 1 meal a week right now. Try to not go overboard with macronutrients during the meal though. Let me know if you have any questions and I will be changing this up in 2 weeks Had the time, so got it done! meals for the next 2 weeks complete, in the freezer they go!
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01-18-2013, 10:15 PM | #475 |
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WOW. That's crazy! That's a lot of food!
I'm afraid I'd lose track Interesting though. It will be interesting how it works for you. We'll be watching |
01-18-2013, 10:22 PM | #476 |
Bonfyre
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Yeah , I did this on Team Bombshell, portion sizes are small and its all healthy natural food with more veggies during the day, very little fruit and NO processed food, so you can eat more, but believe me, your still hungry throughout the day so you have to eat more and working out W/ cardio helps burn alot of what you eat away LOL another reason you need to eat more!!
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