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Old 08-31-2018, 06:44 AM   #2479
hrpiii
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Originally Posted by Mydivorcegift View Post
Had surgery Tuesday and it' going to be an ongoing thing. My should was really bad. He cleaned it up best he could and said I'll get 2-3 years. But ultimately in the end I need a total shoulder replacement. At that point my lifting days will be over

Sucks so bad.
don't count those chickens yet. You don't know and he don't know how it will play out. Things happen, things change. So you have to stay positive and see how it plays out.
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Old 09-05-2018, 04:19 PM   #2480
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all right, I need some tips from y'all.

Problem 1:I'm a long, lanky, white guy predispositioned, genetically, to be unable to grow biceps.

Problem 2: My girl loves big arms

I have read and read articles about "blasting your guns", but seriously... any tips? My arms are decent now, but they're all tri's. I'm contemplating doing bicep work a little everyday to see if I can turn it around.
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Old 09-05-2018, 04:34 PM   #2481
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Originally Posted by jnmn View Post
all right, I need some tips from y'all.

Problem 1:I'm a long, lanky, white guy predispositioned, genetically, to be unable to grow biceps.

Problem 2: My girl loves big arms

I have read and read articles about "blasting your guns", but seriously... any tips? My arms are decent now, but they're all tri's. I'm contemplating doing bicep work a little everyday to see if I can turn it around.
Don't do it everyday, you need recovery. If you genetically have small arms, it's not going to change much. You'll always have smaller arms. I always hit biceps a little after back day, and triceps after chest or shoulder day since the muscles are already activated, then one dedicated arm day.
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Old 09-05-2018, 06:04 PM   #2482
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Thx Matt, I do the same
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