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Old 08-06-2018, 11:16 AM   #2465
jnmn
 
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nice!!! I'm sure you won't miss a beat.

I did legs last Friday for the first time since Feb. I am still in pain and they give out at random times walking around the office

When you say 4,3,4 is that bench, squat, dead? I have similar goals this year, but mine is 3,4,5. (I'm so weak up top compared to y'all :( )
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Old 08-06-2018, 12:10 PM   #2466
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nice!!! I'm sure you won't miss a beat.

I did legs last Friday for the first time since Feb. I am still in pain and they give out at random times walking around the office

When you say 4,3,4 is that bench, squat, dead? I have similar goals this year, but mine is 3,4,5. (I'm so weak up top compared to y'all :( )
Yes sir. Hoping those are easily achievable.
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Old 08-06-2018, 12:13 PM   #2467
hrpiii
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Yes sir. Hoping those are easily achievable.
well, if you would stop breaking yourself, you probably could hit those. lol
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Old 08-07-2018, 10:14 AM   #2468
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well, if you would stop breaking yourself, you probably could hit those. lol
Haha. Thanks for the encouragement. Seems easy enough based on my "old" numbers but I don't know.....6 months of doing absolutely nothing is a long time.
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Old 08-07-2018, 02:35 PM   #2469
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Haha. Thanks for the encouragement. Seems easy enough based on my "old" numbers but I don't know.....6 months of doing absolutely nothing is a long time.
You got that muscle memory, it will come back quick as long as your pain free
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Old 08-08-2018, 05:45 AM   #2470
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You got that muscle memory, it will come back quick as long as your pain free
pain free and mydivorcegift are never on the same page....lol
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Old 08-08-2018, 08:45 AM   #2471
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pain free and mydivorcegift are never on the same page....lol
As you shouldn’t be if you lift heavy for long enough!

Truth be told I might have another surgery in Dec. Left shoulder has bothered me for years and ROM is horrible. Ortho says I may have “frozen shoulder”. Monique thinks I have a tear in my labrum. I think it’s arthritis/bursitis.

So waiting on approval from ins for an mri to see exactly what is going on. If it is something that requires surgery I’ll do it in Dec so I have 4 months to train. Our out of pocket is met for the year so while it would suck to be out again, financially it’s the best thing.
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