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Old 03-20-2014, 08:07 AM   #1597
DieselAries1
 
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Great shoulder workout yesterday 110lb DB presses for a solid 6 followed by cardio and some abs.
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Old 03-20-2014, 08:15 AM   #1598
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Last week before I destroyed my shoulder snowboarding :(

I'll start back Monday on a bike.. The least I can do is some sort of cardio. Stupid AC Separation.
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Old 03-20-2014, 11:46 AM   #1599
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Last week before I destroyed my shoulder snowboarding :(

I'll start back Monday on a bike.. The least I can do is some sort of cardio. Stupid AC Separation.
I crashed my motorcycle nearly a year and a half ago. I separated the AC joint also. The doctor said if I wasn't in my condition my arm would have amputated from the forces applied. It separated far enough that my left shoulder phyically drooped 4-5 inches lower than my right. It comes back pretty quick. Within 2 weeks I was shoulder pressing 100's again.
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Old 03-20-2014, 12:00 PM   #1600
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I do Wii Fit, PS Move, XBOX Kinect all the time :p
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Old 03-20-2014, 02:31 PM   #1601
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Diesel....

Monique is going to max out in the SS probably Saturday. I'll let you know how it goes. She is so pumped about it.

I told her just wait until she actually gets in gear LOL.
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Old 03-20-2014, 08:34 PM   #1602
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Diesel....

Monique is going to max out in the SS probably Saturday. I'll let you know how it goes. She is so pumped about it.

I told her just wait until she actually gets in gear LOL.
Good luck to her. Have you tried it? I find if I keep my elbows far out I get a lot more out of it that dropping lower on the chest an going with the standard power bench motion. If she got the 135 for 12 she can certainly get up to 175 for sure
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Old 03-20-2014, 08:37 PM   #1603
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Old 03-20-2014, 08:41 PM   #1604
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Old 03-21-2014, 09:54 AM   #1605
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Good luck to her. Have you tried it? I find if I keep my elbows far out I get a lot more out of it that dropping lower on the chest an going with the standard power bench motion. If she got the 135 for 12 she can certainly get up to 175 for sure
No I haven't tried it. I don't think hers would fit me :(

She maxes at 170-180 now so we are hoping at least 200.
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Old 03-24-2014, 09:28 AM   #1606
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Going tonight after another week and a half off.
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Old 03-24-2014, 09:45 AM   #1607
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Okay, I have been a really bad girl. Actually a lot of stuff changed that messed up my workout routine. My job location changed making my commute take a lot longer & in a different direction so the previous classes are now impossible to make. I have been getting home late & very tired, then the time change, anyway... For about a month & a half I have been very sedentary. I had dreaded to get on the scales being sure that going from the pretty intense workouts I had been doing to basicly nothing other than the occasional yard work or car wash/detailing, I must have put on some weight. But actually, I was greatly surprised when I stepped on the scales yesterday. Not one digit of change in weight, body fat, water or muscle! I went for a brisk 1 Hr walk with a few intervals of sprinting interspersed yesterday & got more winded than usual so I can tell I have been inactive in my lungs.

Sooooooo, my food intake has been keeping everything pretty much in check. I have found some classes at the local Y that sound pretty intense & more weight/strength training based which is at this point what I need most. Of course this necessitates joining the Y which will have to wait until next month due to some other recent expenses. So since my current diet is doing good maintainence, if I add 3 days a week of thses classes and 2 days on my own with similar exercizes, what kinds of changes should I make to my food intake?
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Old 03-24-2014, 11:04 AM   #1608
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Officially turned 31 today so I got the car washed along with taking it to a quiet birthday breakfast. Stopped for a photo or two. Heading to do chest with the wife today.


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