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Old 10-17-2012, 03:47 PM   #57
WheelmanSS
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Here are my lifting PR's:

Power Clean: 215 lbs x 3RM
Bench Press: 315 lbs x 3RM
Deadlift: 345 lbs x 4RM (pic below)
Single Arm Press: 95lbs per arm x 5RM (Pic Below)
Squat: 295 lbs x 3RM

Plyo:

Broad Jump: 9 ft 3 in
Verticle: 32 in

Sprint:

40 yard: 4.9 sec
Mile: 6:35

I'll move my pics tomorrow since I'm on my iPad.
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2010 Camaro 2SS/RS (LS3)
573 RWHP 498 RWTQ
- Vortech V3 Supercharger
- Kooks Stepped Headers, Magnaflow 16580
- Suspension by Pfadt, Hotchkis.

2007 Trailblazer SS- Sold
2001 Trans Am WS6 431 RWHP 408 RWTQ - Sold
1994 Camaro Z28 - Sold

Last edited by WheelmanSS; 10-18-2012 at 09:09 PM.
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Old 10-17-2012, 03:50 PM   #58
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Monday

Huge accomplishment ran 1.5 miles on the tread mill. Most I have done in one time since knee surgery late April. Also did a few miles on the elliptical. The elliptical is so much easier than the tread mill especially on my knee. Hope to be back playing bball and softball next spring


Ryan
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Old 10-17-2012, 04:42 PM   #59
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About 20 min ago. Just getting ready to chow down on high protein meatballs. LOL

I'm a bit of a fitness nut and do all right for an old guy.

For those who need motivation and could use some tips on weight loss, nutrition, meal planning etc. you may find the info in the thread linked below helpfull. There are a handful of knowledgeable people there that frequently post and are glad to help. http://www.camaro5.com/forums/showthread.php?t=192606
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Old 10-17-2012, 09:41 PM   #60
Dtrimpi87
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Bout to head out right now for chest and shoulders. I'm gonna cry not being able to lift what I used to lol. Oh well better to start off slow so I don't strain anything.
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Old 10-17-2012, 11:03 PM   #61
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Quote:
Originally Posted by midnighter View Post
I restarted my morning jog routine and wow....I felt after only 40 minutes on these steep hills.
Proud of ya keep up with it. Don't over work your muscles take it one day at a time. How do you feel now?
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Old 10-17-2012, 11:05 PM   #62
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Quote:
Originally Posted by Dtrimpi87 View Post
Bout to head out right now for chest and shoulders. I'm gonna cry not being able to lift what I used to lol. Oh well better to start off slow so I don't strain anything.
Don't pull a muscle break a leg.
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Old 10-17-2012, 11:12 PM   #63
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I just woke up from a 2 hour nap. I feel good though. Stomach still f**ked up.
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Old 10-17-2012, 11:18 PM   #64
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It's okay once you puke that's a good thing get the jitterbugs out and keep pushing until you get where you need to go you plan on working out tomo?
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Old 10-17-2012, 11:22 PM   #65
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I think I might have an ulcer.
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Old 10-17-2012, 11:24 PM   #66
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I think I might have an ulcer.
^ THIS
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Old 10-17-2012, 11:25 PM   #67
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I been cutting out spicy foods and having more breads.
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Old 10-17-2012, 11:29 PM   #68
Dznts
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I live at the gym during the week! I love lifting, it is one of my many addictions
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Old 10-18-2012, 12:04 AM   #69
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Quote:
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I been cutting out spicy foods and having more breads.
Try to grill your foods aswell and no more cookies and tacos lol.
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Old 10-18-2012, 12:04 AM   #70
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I live at the gym during the week! I love lifting, it is one of my many addictions
Chin nuts
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