07-05-2018, 10:17 AM | #2451 | |
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And seriously, after watching your video and see how you bench (flat back, elbows out, high on your chest), combined with you saying you have pec issues, you should change your form. Not to increase your bench, but to help alleviate your pec pain by benching with different muscles. My "powerlifting" bench form is dialed in and I still don't know what happened. It wasn't a max lift but trust me when I tell you, you do not want to go through torn pec surgery. I think it's a great idea for you to incorporate the slingshot. We bought one for Monique years ago for this very reason.
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07-05-2018, 10:21 AM | #2452 | |
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Where to most people fail the lift? Just sayin....... Same principle as doing board presses all the time. Louie talks about this....all the guys that show up at a meet and can't lock anything out generally followed by a statement like "I don't understand I can do xxxxx off of xxxx boards". Not that they don't have there place but if you constantly train, let's call them, "half reps", that's what your body will be conditioned to do.
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07-05-2018, 12:05 PM | #2453 | |
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07-05-2018, 12:06 PM | #2454 |
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07-05-2018, 03:43 PM | #2455 | |
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07-11-2018, 11:57 AM | #2456 |
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just found this thread and wanted to say hi Wow, you guys are monsters! I'd love to lift like y'all someday. Like most here, I'm also in my mid-40's, heavier than I should be, and not making it to the gym as much as I should be. <-- life
Anyway, nice to see the forum has fitness support as well!! |
07-13-2018, 08:44 AM | #2457 | |
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I got cleared to run this week. First time in 5 months that I have ran. 3 weeks from this coming Tuesday I’m hoping for the all clear.
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07-14-2018, 02:58 PM | #2458 |
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Haha, just found this. Didn't even know there was an off topic. Now I'm a 42 yr old geezer at 250lbs, 6'1. Used to be fairly cut with the help of steroids. I was huge believer in them, but like a dumbass, I never cycled off. Ended up having a stroke 4 yrs ago. Haven't been back to the gym since. I want to tho. Need to shed a good 20 lbs and lean up a bit. But, I'm afraid how my body will respond. But, not that it matters. I'll live through you guys.
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07-17-2018, 08:37 PM | #2459 |
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Had some hamstring tightness so can’t go super heavy on deadlifts, so repped out 500 for 15 reps. Previous best before was 11. Hoping for a 700+ deadlifts in the next few weeks.
https://youtu.be/XgTjEEqMp9w Last edited by Nsxmatt; 07-17-2018 at 08:38 PM. Reason: Spelling |
07-17-2018, 11:05 PM | #2460 |
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Not everyone here is an old geezer. Anything under 60 is young and ready to rock imo. You guys are too hard on yourselves.
I’m not old I’m 33. Feel like I’m in the best shape of my life. And I still get carded a lot lol |
07-19-2018, 12:53 PM | #2461 | |
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True, but I got alot of hard miles man, so it feels like forever. haha. You are right tho, 40's in reality is nothing. I've chilled out tho since I had the stroke. Life is so much better when you can do nothing and just spend $ all the time.
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There's only 2 people I trust. 1 of them is me, the other's not you. 2018 Zl1. 1199 RWHP/931 TQ.
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07-19-2018, 02:18 PM | #2462 |
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Same. 31 years lifting and always heavy/low rep.
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07-21-2018, 03:55 PM | #2463 | |
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was the stroke due to very high rbc count and htn? I know abusing test will increase rbc to dangerous levels. giving blood helps among other things. 38 is super young to have a stroke that sucks. I had my test checked at 30 and it was 338. Because my sex drive tanked. From what I have gathered this is barely in the normal range...for a person that is 80 years old. Long story short cant get doctors to give me test replacement because of my size or something idk. Its bullshit. gave up on it and had no choice but to find it my own way. I was getting sucked dry by pointless test after test and dr appointments when I was 100% healthy otherwise. I have friends that do it so I get test prop and take 60 3 times a week. I feel like maybe it helps a bit in gym but its nowhere near a cycle. I feel like my definition went up about 10%. Ive still maxed out more natural so far. That amount should put me near the high end of normal but I need to get checked to be sure. My blood pressure is fine but other than that haven't been to the doctor. My insurance sucks. I just worry about my rbc count etc because risk of stroke is one of the few sides of taking test responsibly |
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08-06-2018, 10:44 AM | #2464 |
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Well I got the all clear Friday
Nervous AF. Probably for the first month I'll take it easy on everything and will most likely take it easy on any push type movement until the end of the year. Hoping for 405,315,405 by the end of the year. Might be an easy goal, might be a hard goal. I don't know...I've never been out of the gym this long.
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