01-20-2014, 02:04 PM | #1401 | |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
Quote:
Starts today.... Monday dynamic bench and cardio... Tues am extra workout for bench and cardio.. Tues pm dynamic squat and cardio... Weds extra workout for squat and cardio... Thurs max effort bench and cardio.. Fri am extra workout for bench and cardio.. Fri pm max effort squat and cardio... Sat extra workout for squat and cardio...
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
|
01-20-2014, 02:07 PM | #1402 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
Quote:
If you train for me will I get the results too. LOL |
|
01-20-2014, 02:10 PM | #1403 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
Absolutely
I'll beam them to you
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-20-2014, 02:11 PM | #1404 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
|
__________________
|
01-20-2014, 02:14 PM | #1405 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
|
01-20-2014, 02:19 PM | #1406 |
Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012
Location: South Eastern, Mass
Posts: 2,615
|
What are some good non fattening snacks I can get hubby to eat. He eats too much, not too much junk, but he's munching on something all the time. Way way too much fruit, which I'm guessing has lots of sugar, be it natural, it's still too much sugar. He goes thru a three pound can of planters mixed nuts in like a week! So I need good healthy snacks or he may go out and sneak some god knows what kinda junk. He's 5'10" around 182 so he has a little too much body fat, but he looks pretty good. Doesn't have a big belly/gut or anything. I think his body fat is around 22% which for an O'l Fart isn't bad.
|
01-20-2014, 06:17 PM | #1407 |
Future Mopar Owner
Drives: 2011, 2SS/RS, Synergy Join Date: Aug 2012
Location: TN
Posts: 2,373
|
Sure feels good after a month off!
__________________
2005 GTO-IBM-A4-Sold
2011 Camaro SS/RS Synergy-1 of 255-Sold You will be missed but you are in good hands! 2019 Challenger Hellcat B5, Redeye, Widebody |
01-20-2014, 07:25 PM | #1408 | |
Drives: 2011 Camaro LS Join Date: Sep 2013
Location: Vermont
Posts: 292
|
Quote:
|
|
01-20-2014, 07:35 PM | #1409 |
Drives: '13 Roush S3 '16 Ram Sport 4X4 Join Date: Apr 2009
Location: Massachusetts
Posts: 3,100
|
Great chest workout today. I try to incorporate abs into every workout as well.
|
01-20-2014, 07:49 PM | #1410 | |
Drives: 2013 Ashen Gray M6 ZL1 Join Date: Sep 2012
Location: South Eastern, Mass
Posts: 2,615
|
Quote:
Thanks for the info. I'll get some so he can give it a try. Although I can hear him now "what's this, looks and taste like styrofoam". Again, thanks really appreciate it. |
|
01-21-2014, 07:43 AM | #1411 | |
Drives: 2011 Camaro LS Join Date: Sep 2013
Location: Vermont
Posts: 292
|
Quote:
They really aren't to bad with peanut butter on them. Maybe a tbsp at a time. It's really tempting to use half the jar on them |
|
01-21-2014, 09:43 AM | #1412 |
Drives: Camaro Lighting Experts Join Date: Feb 2012
Location: St. Louis, MO
Posts: 2,429
|
There's some pretty good Greek Yogurt granola bars out there...you may want to check that out for him.
I eat them at work when I need a snack and they are packed with protein also Nick C.
__________________
|
01-21-2014, 02:38 PM | #1413 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
|
Quote:
I changed up the recipe a little as they are a pain to cook as listed. What I do is double the ingredients for three "muffins" I cook in bulk so I quadruple it and make six muffins at a time then freeze them so I can grab one on the go. This will come out to 1 cup batter for each muffin as seen below (before cooking) The macros are slightly less than listed like this . They are very healthy and delicious too and will fill you up more than typical snacks. The macros end up being as listed below making them great for snacks 281 cals 26 g protein 35 g carbs 4 g fat |
|
01-21-2014, 02:43 PM | #1414 | |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
Location: Oklahoma
Posts: 22,094
|
Quote:
__________________
|
|
|
|