When Was The Last Time You Worked Out At The Gym - Page 5 - Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums

WheelmanSS · 10-17-2012, 03:47 PM

Here are my lifting PR's:

Power Clean: 215 lbs x 3RM
Bench Press: 315 lbs x 3RM
Deadlift: 345 lbs x 4RM (pic below)
Single Arm Press: 95lbs per arm x 5RM (Pic Below)
Squat: 295 lbs x 3RM

Plyo:

Broad Jump: 9 ft 3 in
Verticle: 32 in

Sprint:

40 yard: 4.9 sec
Mile: 6:35

I'll move my pics tomorrow since I'm on my iPad.

Ryanbabz71 · 10-17-2012, 03:50 PM

Monday

Huge accomplishment ran 1.5 miles on the tread mill. Most I have done in one time since knee surgery late April. Also did a few miles on the elliptical. The elliptical is so much easier than the tread mill especially on my knee. Hope to be back playing bball and softball next spring

Ryan

CFD · 10-17-2012, 04:42 PM

About 20 min ago. Just getting ready to chow down on high protein meatballs. LOL

I'm a bit of a fitness nut and do all right for an old guy.

For those who need motivation and could use some tips on weight loss, nutrition, meal planning etc. you may find the info in the thread linked below helpfull. There are a handful of knowledgeable people there that frequently post and are glad to help. http://www.camaro5.com/forums/showthread.php?t=192606

Dtrimpi87 · 10-17-2012, 09:41 PM

Bout to head out right now for chest and shoulders. I'm gonna cry not being able to lift what I used to lol. Oh well better to start off slow so I don't strain anything.

Renegade · 10-17-2012, 11:03 PM

Quote:

Originally Posted by midnighter

I restarted my morning jog routine and wow....I felt after only 40 minutes on these steep hills.

Proud of ya keep up with it. Don't over work your muscles take it one day at a time. How do you feel now?

Renegade · 10-17-2012, 11:05 PM

Quote:

Originally Posted by Dtrimpi87

Bout to head out right now for chest and shoulders. I'm gonna cry not being able to lift what I used to lol. Oh well better to start off slow so I don't strain anything.

Don't pull a muscle break a leg.

midnighter · 10-17-2012, 11:12 PM

I just woke up from a 2 hour nap. I feel good though. Stomach still f**ked up.

Renegade · 10-17-2012, 11:18 PM

It's okay once you puke that's a good thing get the jitterbugs out and keep pushing until you get where you need to go

you plan on working out tomo?

midnighter · 10-17-2012, 11:22 PM

I think I might have an ulcer.

Renegade · 10-17-2012, 11:24 PM

Quote:

Originally Posted by midnighter

I think I might have an ulcer.

^ THIS

midnighter · 10-17-2012, 11:25 PM

I been cutting out spicy foods and having more breads.

Dznts · 10-17-2012, 11:29 PM

I live at the gym during the week! I love lifting, it is one of my many addictions

Renegade · 10-18-2012, 12:04 AM

Quote:

Originally Posted by midnighter

I been cutting out spicy foods and having more breads.

Try to grill your foods aswell and no more cookies and tacos lol.

Renegade · 10-18-2012, 12:04 AM

Quote:

Originally Posted by Dznts

I live at the gym during the week! I love lifting, it is one of my many addictions

Chin nuts

10-17-2012, 03:47 PM	#57
WheelmanSS Logic is dead Drives: 2010 Camaro 2SS/RS Join Date: May 2010 Location: Chicago, IL Posts: 1,804	Here are my lifting PR's: Power Clean: 215 lbs x 3RM Bench Press: 315 lbs x 3RM Deadlift: 345 lbs x 4RM (pic below) Single Arm Press: 95lbs per arm x 5RM (Pic Below) Squat: 295 lbs x 3RM Plyo: Broad Jump: 9 ft 3 in Verticle: 32 in Sprint: 40 yard: 4.9 sec Mile: 6:35 I'll move my pics tomorrow since I'm on my iPad. Attached Images __________________ 2010 Camaro 2SS/RS (LS3) 573 RWHP 498 RWTQ - Vortech V3 Supercharger - Kooks Stepped Headers, Magnaflow 16580 - Suspension by Pfadt, Hotchkis. 2007 Trailblazer SS- Sold 2001 Trans Am WS6 431 RWHP 408 RWTQ - Sold 1994 Camaro Z28 - Sold Last edited by WheelmanSS; 10-18-2012 at 09:09 PM.

10-17-2012, 03:50 PM	#58
Ryanbabz71 Drives: 2018 Hyper Blue 1SS 1LE Join Date: Jul 2011 Location: Brownsburg, Indiana Posts: 6,231 View My Garage	Monday Huge accomplishment ran 1.5 miles on the tread mill. Most I have done in one time since knee surgery late April. Also did a few miles on the elliptical. The elliptical is so much easier than the tread mill especially on my knee. Hope to be back playing bball and softball next spring Ryan __________________ Ryan * 2018 1SS 1LE Camaro Hyper Blue Metallic Car Build: http://www.camaro6.com/forums/showth...0#post10049680

10-17-2012, 11:29 PM	#68
Dznts Anabolic Connoisseur Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010 Location: Oklahoma Posts: 22,094	I live at the gym during the week! I love lifting, it is one of my many addictions __________________

10-17-2012, 04:42 PM	#59
CFD Drives: 2SS/RS L99 BLACK Join Date: Apr 2010 Location: Franklin , MA Posts: 6,696	About 20 min ago. Just getting ready to chow down on high protein meatballs. LOL I'm a bit of a fitness nut and do all right for an old guy. For those who need motivation and could use some tips on weight loss, nutrition, meal planning etc. you may find the info in the thread linked below helpfull. There are a handful of knowledgeable people there that frequently post and are glad to help. http://www.camaro5.com/forums/showthread.php?t=192606

10-17-2012, 09:41 PM	#60
Dtrimpi87 Banned Drives: 2010 2SS/RS A6 & 2011 1LT/RS Join Date: Apr 2012 Location: San Diego, CA Posts: 3,491	Bout to head out right now for chest and shoulders. I'm gonna cry not being able to lift what I used to lol. Oh well better to start off slow so I don't strain anything.

10-17-2012, 11:12 PM	#63
midnighter Account Suspended Drives: nothing Join Date: Nov 2010 Location: a hole Posts: 17,906	I just woke up from a 2 hour nap. I feel good though. Stomach still f**ked up.

10-17-2012, 11:18 PM	#64
Renegade Banned Drives: Camaro SS Edition Join Date: Mar 2012 Location: New York Posts: 6,840	It's okay once you puke that's a good thing get the jitterbugs out and keep pushing until you get where you need to go you plan on working out tomo?

10-17-2012, 11:22 PM	#65
midnighter Account Suspended Drives: nothing Join Date: Nov 2010 Location: a hole Posts: 17,906	I think I might have an ulcer.

10-17-2012, 11:25 PM	#67
midnighter Account Suspended Drives: nothing Join Date: Nov 2010 Location: a hole Posts: 17,906	I been cutting out spicy foods and having more breads.