04-09-2013, 07:10 PM | #701 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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04-10-2013, 04:31 PM | #702 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
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worked the legs hard yesterday! Been having a issue with my knee, so i have been taking it a little easier. But it seems to be feeling alot better. I have to get past my PR. Tonight is Bi's and Tri's
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04-10-2013, 04:41 PM | #703 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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Quote:
Wait till your my age, then you will have issues with everything. lol |
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04-10-2013, 04:42 PM | #704 |
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sounds like good times my friend i have a few old injuries that haunt me, but I just work through them. all you can do, right..
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04-10-2013, 04:48 PM | #705 | |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
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Quote:
That's all you can do, work through them. Sometimes when injuries act up I find alternate lifts that target the same muscles but in a different way, this will allow some recoop time. The way I look at it is if it doesn't hurt I'm not doing it right. lol |
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04-10-2013, 04:50 PM | #706 |
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.. there are always "work arounds" to get the job done.
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04-10-2013, 04:56 PM | #707 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
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Sometimes it ends up being beneficial. I used to do squats and deadlifts in the same workout, because of an old ankle injury I was stagnent for a while and not adding weight not to mention pain. I then switched the deads for Romanian Deadlifts and my squats improved and the ankle pain was reduced. I usually don't do deadlifts with heavy weight anymore. It used to bug me not doing them but it's only in my head. lol. |
04-10-2013, 07:09 PM | #708 | |
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Have you heard of Arlen Ness work?
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04-10-2013, 07:13 PM | #709 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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04-10-2013, 07:16 PM | #710 |
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04-10-2013, 07:20 PM | #711 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
Posts: 6,696
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04-10-2013, 07:22 PM | #712 |
Banned
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04-10-2013, 07:26 PM | #713 |
Drives: 2SS/RS L99 BLACK Join Date: Apr 2010
Location: Franklin , MA
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I'm familiar with Matt Hotch as well, both of them,although their names are on the bikes have much of their work done by others. I would be glad to put my work up against any of them.
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04-15-2013, 04:08 PM | #714 |
Anabolic Connoisseur
Drives: Sold - Blown Camaro 2SS/RS LS3 Join Date: Sep 2010
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Chest tonight
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