When Was The Last Time You Worked Out At The Gym

[SUKXOST]

Don't think ill be working my calves anytime soon

Matter of fact..... I never have

[fig88]

This is the thread I've been looking for! I'm sure it's been asked before but what kind of supps do you guys and gals take?

[Mydivorcegift]

Originally Posted by fig88

This is the thread I've been looking for! I'm sure it's been asked before but what kind of supps do you guys and gals take?

How close are you to cookeville?

Most of the year just vitamins and muscle milk. Twice a year for 8 weeks at a time I take the MHP line of products.

[Ice992]

Originally Posted by fig88

This is the thread I've been looking for! I'm sure it's been asked before but what kind of supps do you guys and gals take?

100% AdvoCare products, have been since I started my journey to health again!

Currently taking: Spark, Rehydrate, muscle fuel, post workout recovery, night time recovery, omegaplex, catalyst, and MNS Max3.

Used to take a couple other very popular preworkout supps, as well as post workout. I stopped taking most of them after a bit of research about three yrs ago. One had my health screwed up pretty bad, that's what prompted the research. I will not mention brand names, as I won't "slander" a product. My suggestion is do some real research on ANY supplement you intend to put in your body. Don't take anyone's word for it, do some solid research, and find medical studies done on the products!

My company I work for in the oilfield is pretty big on drug testing also, so I avoid anything that contains banned substances. (Good go by; NFL banned companies list! https://www.nflplayers.com/about-us/...ned-Companies/ )



I'm Curious what some of the other guys on here are taking... Anyone going a "less than natural" route? Have some friends who were well juiced back in the day.

Love this thread!!!


Any crossfit freaks in here?

[Dznts]

back and shoulders last night

[Sapphire]

Originally Posted by Ice992

Any crossfit freaks in here?

I will watch the crossfit games! My brother a few months back went to crossfit and got certified on the lvl 1. I try to work out everyday. I'm one of few ladies that will go after the weights and not just do cardio machines lol. I think the reason being is that we don't know how to lift weights without being taught. I feel like most men knew how to lift from being in sports. If it wasn't for my bro I wouldn't be doing back squats. I really need to start on a good diet plan. that is what's killing me right now. and it doesn't help I live in the south with all this BBQ and Fried... well everything

one thing I found that makes me feel good is beyond tangy tangerine. its a powder that I like to mix with orange juice.

[CFD]

Originally Posted by YellowCammy

I will watch the crossfit games! My brother a few months back went to crossfit and got certified on the lvl 1. I try to work out everyday. I'm one of few ladies that will go after the weights and not just do cardio machines lol. I think the reason being is that we don't know how to lift weights without being taught. I feel like most men knew how to lift from being in sports. If it wasn't for my bro I wouldn't be doing back squats. I really need to start on a good diet plan. that is what's killing me right now. and it doesn't help I live in the south with all this BBQ and Fried... well everything

one thing I found that makes me feel good is beyond tangy tangerine. its a powder that I like to mix with orange juice.

One important tip in getting your diet under control.
DON'T DRINK YOUR CALORIES

[Sapphire]

Originally Posted by CFD

One important tip in getting your diet under control.
DON'T DRINK YOUR CALORIES

will do
its one of the reasons why its hard for me to find a good protein powder, lots of them have high sugars and calories as a lady I want to slim down and then tone up a bit. I feel like alot of the powders out there are for muscle mass and just for guys in general.

[CFD]

Originally Posted by YellowCammy

will do
its one of the reasons why its hard for me to find a good protein powder, lots of them have high sugars and calories as a lady I want to slim down and then tone up a bit. I feel like alot of the powders out there are for muscle mass and just for guys in general.

Almost all the protein powders you buy from supermarkets and drug stores are garbage. A very good protein powder available on line or from GNC or Performance Nutrition is ON (Optimum Nutrition) There are many others but read the ingredient list. You should buy the powder for the protein not the additives.

Perhaps you should visit this thread. http://www.camaro5.com/forums/showthread.php?t=267500

[CFD]

Originally Posted by Ice992

100% AdvoCare products, have been since I started my journey to health again!

Currently taking: Spark, Rehydrate, muscle fuel, post workout recovery, night time recovery, omegaplex, catalyst, and MNS Max3.

Used to take a couple other very popular preworkout supps, as well as post workout. I stopped taking most of them after a bit of research about three yrs ago. One had my health screwed up pretty bad, that's what prompted the research. I will not mention brand names, as I won't "slander" a product. My suggestion is do some real research on ANY supplement you intend to put in your body. Don't take anyone's word for it, do some solid research, and find medical studies done on the products!

My company I work for in the oilfield is pretty big on drug testing also, so I avoid anything that contains banned substances. (Good go by; NFL banned companies list! https://www.nflplayers.com/about-us/...ned-Companies/ )



I'm Curious what some of the other guys on here are taking... Anyone going a "less than natural" route? Have some friends who were well juiced back in the day.

Love this thread!!!


Any crossfit freaks in here?

In all honesty most supplements are pretty much useless. There are some that are useful such as Whey Protein Isolate and creatine monohydrate. There are some such as L -argentine, glutamine L-Tyrosine and DHEA that are useful as well as a few others but they are not needed. Almost no supplements that claim massive muscle gains or fat loss work. You want muscle, eat your proteins, healthy fats ,good carbs and work your ass off.

[Angella]

i work out twice a week!! i want to work out more though :(

[Dznts]

Chest day tomorrow

[fig88]

Originally Posted by Mydivorcegift

How close are you to cookeville?

Most of the year just vitamins and muscle milk. Twice a year for 8 weeks at a time I take the MHP line of products.

about two hours. When i first started working out i was using muscle milk but i havent used them in along time!!

[fig88]

Leg day today! its a love hate thing for me.