11-03-2009, 06:31 PM | #1 |
juggernaut
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help box lose weight
need to lose 40 lbs and I'm keeping track on bodybuilding.com
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11-03-2009, 06:33 PM | #2 |
Go Blue!!!!!
Drives: 2012 Cruze LT Join Date: Mar 2009
Location: Indiana
Posts: 23,290
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It's as simple as calories in vs calories out. Get your exercise too!!!
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11-03-2009, 06:35 PM | #3 |
juggernaut
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if you stop eating (already eating healthy) then your body burns less and stores more. issue I have.
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11-03-2009, 06:37 PM | #4 |
Drives: 2020 ZLE 67 SS350 Join Date: Jul 2008
Location: Kentucky
Posts: 537
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P90X...it's amazing!
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thecamaroguy 2010 Camaro 2SS - CGM 1967 Camaro SS350 - Baldwin Motion Tribute 2020 Camaro ZL1 1LE - White Proud to say I have always owned a Camaro! A Camaro has been my Daily driver since I started driving! |
11-03-2009, 06:40 PM | #5 |
Drives: The Imperial Army Join Date: Feb 2009
Location: The Darkside
Posts: 15,742
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11-03-2009, 06:44 PM | #6 |
juggernaut
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HIIT seems to be working.
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11-03-2009, 06:49 PM | #7 |
Go Blue!!!!!
Drives: 2012 Cruze LT Join Date: Mar 2009
Location: Indiana
Posts: 23,290
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I didn't mean stop eating. You need to find the calorie level that maintains your weight and then set your level below that. Weight Watchers has a great system for figuring out your daily intake. They use a point system. My wife and I have been very successful with it. Bottom line is if your not losing weight your eating too much. There is no getting around this.
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11-03-2009, 06:52 PM | #8 | |
juggernaut
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Quote:
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11-03-2009, 07:30 PM | #9 | |
Go Blue!!!!!
Drives: 2012 Cruze LT Join Date: Mar 2009
Location: Indiana
Posts: 23,290
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Quote:
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11-03-2009, 07:54 PM | #10 |
Oldbie that nobody knows
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The key to dieting is consistency, because then when you plateau, it's easier to adjust it to fix the problem. When you think it's because you need to do more cardio, it's probably because you just need to binge on a bunch of carbs to restore leptin levels. BB.com is an okay place to be and research is always your best friend.
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