NEW YEARS RESOLUTION WEIGHT LOSS THREAD 2013

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

So lunch today is Boston Market 1/4 white chicken meal with
steamed vegetables and caesar side salad. Just looked up
the dressing too much fat Good thing
it's on the side I like romain lettuce so no dressing won't
kill me.

total calories 440

I won't know the total protein/carb/fat til the end of the day. At least
I recognized the dressing was WAY too much fat

The fat is bad but you didn't listen to me. lol Did you look at the ingredient list, it most likely had high fructose corn syrup or some kind of hydrogenated oils as well as added sugars. You never eat these NEVER

[JoeP@TeamBeckyD]

Originally Posted by CFD

Ok. It would be good if you could drink your shake about 20 min before your boot camp, if not that's fine. It seems the yogurt is a staple in your diet which is great , I've mentioned this before but try this, take with you your yogurt, take a quarter cup of a whole grain cereal, I use Fiber One Original, it has a decent ingredient list but any without added sugars, HIGH FRUCTOSE CORN SYRUP or anything hydrogenated. That eliminates most of what is on your grocery stores shelf, lol a quarter scoop of vanilla protein powder and a quarter cup blueberries or strawberries.This will make your yogurt a meal. It has a good amount of protein, berries, excellent source of antioxidans, complex carbs (ceriel) and fiber. Mix it all together when you're ready to eat and it will keep you full for a while and is perfect for an early day meal. If you look closely at your diet, you will notice that up untill 1:00 pm you have not eaten any complex carbs, it is better to eat them earlier in the day so the above recipie takes care of that as well.

That will work because I can throw it in a baggie and add it when I go to eat it easy - I like that!!

[JoeP@TeamBeckyD]

Originally Posted by CFD

The fat is bad but you didn't listen to me. lol Did you look at the ingredient list, it most likely had high fructose corn syrup or some kind of hydrogenated oils as well as added sugars. You never eat these NEVER

What I saw was 3tbsp was 180 cal 15g fat 1g protein and 1g carb. Just didn't look like it was really adding any benefit. The fat breakdown was
2.5 saturated 0 transfat. N/A on the poly and mono. So not real sure
what the breakdown was, but the fat # looked way to high in relation to
the other 2. Am I thinking somewhat along the right lines?

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

What I saw was 3tbsp was 180 cal 15g fat 1g protein and 1g carb. Just didn't look like it was really adding any benefit. The fat breakdown was
2.5 saturated 0 transfat. N/A on the poly and mono. So not real sure
what the breakdown was, but the fat # looked way to high in relation to
the other 2. Am I thinking somewhat along the right lines?

The reason you couldn't find the mon's or poly's is cause there aren't any lol. Saturated fat is one you should try to avoid. Generally speaking, the clearer the dressing the better.

Also get a few of these, they're dirt cheap and can handle tons of freezing and nuking.

The round ones are 2 cups and the square one is the entre size.

[bossbunny]

I don't nuke in plastic... chemicalllllllls.

[AZCamaroFan]

good, always in Metal

[JoeP@TeamBeckyD]

Originally Posted by CFD

The reason you couldn't find the mon's or poly's is cause there aren't any lol. Saturated fat is one you should try to avoid. Generally speaking, the clearer the dressing the better.

Also get a few of these, they're dirt cheap and can handle tons of freezing and nuking.

The round ones are 2 cups and the square one is the entre size.

Already have them!!

And I think the real killer for lunch was the corn bread muffin
they give you that I inhaled and then We'll see how the
totals come out for the day, but I'm thinking I blew the ratios
with way too high of carbs!!

[bossbunny]

Originally Posted by AZCamaroFan

good, always in Metal

More like glass.

[CFD]

Originally Posted by bossbunny

I don't nuke in plastic... chemicalllllllls.

Do Glad® products contain PVC?​No. We don’t use any polyvinyl chloride (PVC) plastics in our products. Our products are made from polyethylene and don’t contain any plasticizers.
Do Glad® products contain BPA or phthalates?​No. Glad food containers, wraps, storage bags and other food contact products are not made of phthalates or polycarbonate. Nor is Bisphenol A (BPA) used as a raw material in their production. For more information, read our official statement.

[AZCamaroFan]

Originally Posted by bossbunny

More like glass.

JK

[CFD]

Originally Posted by BeckyD@RodgersChevrolet

Already have them!!

And I think the real killer for lunch was the corn bread muffin
they give you that I inhaled and then We'll see how the
totals come out for the day, but I'm thinking I blew the ratios
with way too high of carbs!!

Generally speaking muffins are worse than donuts lol

[bossbunny]

Originally Posted by CFD

Do Glad® products contain PVC?​No. We don’t use any polyvinyl chloride (PVC) plastics in our products. Our products are made from polyethylene and don’t contain any plasticizers.
Do Glad® products contain BPA or phthalates?​No. Glad food containers, wraps, storage bags and other food contact products are not made of phthalates or polycarbonate. Nor is Bisphenol A (BPA) used as a raw material in their production. For more information, read our official statement.

Still freaks me out.

[CFD]

Originally Posted by bossbunny

Still freaks me out.

There are more chemicals in 90% of the processed food people eat than in these containers. I'm not concerended with them at all.

[bossbunny]

Originally Posted by CFD

There are more chemicals in 90% of the processed food people eat than in these containers. I'm not concerended with them at all.

Processed food...

I'm just a weenersnitzel.