When Was The Last Time You Worked Out At The Gym

[Mydivorcegift]

Originally Posted by Deki

That's serious weight man, you're a f***in' monster. Keep it up. And 5 1/4 miles in 30 minutes is beastly too! I wish I could run that fast and we are almost the same weight.

Thanks. Just a normal guy with a powerful mind and tendons and ligaments that do what I tell them too.

I should have clarified...that was on the elliptical...not running. Had to ditch the running for a while...battling foot and shin splints. Made the decision tonight to do the bike for the next few weeks to try and heal up some things.

[Deki]

Originally Posted by Mydivorcegift

Thanks. Just a normal guy with a powerful mind and tendons and ligaments that do what I tell them too.

I should have clarified...that was on the elliptical...not running. Had to ditch the running for a while...battling foot and shin splints. Made the decision tonight to do the bike for the next few weeks to try and heal up some things.

Powerful mind and tendons are one thing, squatting 450+ is a different ball game man, especially at 190 something lbs. Hopefully I'll be there within a year or so. Also, at 190, you're not really built for running long distances. I'm 215ish right now (after coming down 20lbs. in the past month and a half) and I get shin splints after about 2 miles. It sucks, but I gotta run to stay in shape for work. I mostly do sprints, all under 400 meters.

[2010CamaroOutlaw]

about 3 hours ago...

[Dznts]

Chest workout today. Shoulder has been a bit sore lately. Starting to feel better and picking back up on the weight. Legs are tomorrow. Gonna put some serious work in on squat.

[Mydivorcegift]

Originally Posted by Dznts

Chest workout today. Shoulder has been a bit sore lately. Starting to feel better and picking back up on the weight. Legs are tomorrow. Gonna put some serious work in on squat.

I have what's known as the "joint gremlin"... It spend it's time going back and forth between my elbows and shoulders...although not so much my shoulders anymore since I started doing some preventive maintenance on them.

[Dznts]

Originally Posted by Mydivorcegift

I have what's known as the "joint gremlin"... It spend it's time going back and forth between my elbows and shoulders...although not so much my shoulders anymore since I started doing some preventive maintenance on them.

Lol. I've got the same gremlin. My shoulder is alot better. Ice packs have been my best friend lmao

[Aubrey64]

Not for a week My damn exams have been keeping me busy

[Mydivorcegift]

Dynamic bench tonight...

190 + mini bands doubled 8 x 3
Dumbbell military press..worked up to 95 x 10
Dumbbell tricep extensions done on the floor 75x3x10
Abs..maybe 200 reps
10 minutes in the sauna...

[Zip3151]

What year is it?

[Renegade]

Originally Posted by Dznts

Lol. I've got the same gremlin. My shoulder is alot better. Ice packs have been my best friend lmao

Ice packs does the job like no other.

Just got back from the gym worked out arms and legs.

[Mydivorcegift]

Originally Posted by Zip3151

What year is it?

I quit counting.

[Dtrimpi87]

.

[Mydivorcegift]

Originally Posted by 2010CamaroOutlaw

that guys pretty intense, you really believe no steroids? i will be honest, I put on the most weight and strength when I was doing a total upper body workout almost every day... maybe i should start hitting arms every day like this guy...

Try a years worth of 20 rep squats 3x a week...you will put on a ton of mass...

[Mydivorcegift]

Originally Posted by brandotron

There's a good message in that video if you can get past the mf this mf that...