1st in weight class...... WINNER, congrats hrpiii - Camaro5 Chevy Camaro Forum / Camaro ZL1, SS and V6 Forums

Bonnie · 04-26-2010, 11:30 AM

Here's our very own C5 he-man (beefcake to me) hrpiii winning the competition he has been training for. He took time out of training to attend the C5 Fest and still was able to kick a$$ and take names.

Congrats beefcake, I was rooting for you.

His weights were squatting 550, benched 445, and deadlifted 600 lbs. The squats and deadlifts were his personal bests in a meet.

He won his weight class at 231lbs. which is amazing to be sure.

Here are his winning lifts. CONGRATS from me hrpiii, hope I can do half as well in August.

Xanthos · 04-26-2010, 11:36 AM

Very nice!
- X

WadeWilson · 04-26-2010, 12:20 PM

Nice & congrats!

PQ · 04-26-2010, 12:30 PM

Totaly cool. 600lbs.? Dude that's like 10 of me.

Congrats man.

Xanthos · 04-26-2010, 12:32 PM

Quote:

Originally Posted by PQ

Totaly cool. 600lbs.? Dude that's like 10 of me.

Congrats man.

You weigh 60 pounds?

Well, you are a keebler elf so I guess that makes sense.
- X

WadeWilson · 04-26-2010, 12:34 PM

Quote:

Originally Posted by Xanthos

You weigh 60 pounds?

Well, you are a keebler elf so I guess that makes sense.
- X

hrpiii · 04-26-2010, 12:53 PM

Thanks Bonnie, and everyone. I was a little scared all the fun and partying at C5Fest would hurt me a little in the contest. But all that relaxing may have actually helped me recover from some intense training the past several months. I did have a hurt shoulder in the contest, so that bench was much more impressive than it looked (last year I benched 465 lbs, and wanted to get 485 lbs this year.. but that injury slowed me down). I appreciate the support gang, and I was glad to represent the C5 crew.

Bonnie, now there is your motivatioin to go do your thing. I'm pulling for you!! I know your training and 'special' dieting is going to start soon. I would take my type of training over yours any day. Yours is MUCH MUCH harder!! I know what it takes, and I'm pulling for you.

If you do have any questions, please keep me in mind, I may know a little about this stuff.

ron10 · 04-26-2010, 12:58 PM

very impressive.

speedster · 04-26-2010, 12:58 PM

Quote:

Originally Posted by hrpiii

Thanks Bonnie, and everyone. I was a little scared all the fun and partying at C5Fest would hurt me a little in the contest. But all that relaxing may have actually helped me recover from some intense training the past several months. I did have a hurt shoulder in the contest, so that bench was much more impressive than it looked (last year I benched 465 lbs, and wanted to get 485 lbs this year.. but that injury slowed me down). I appreciate the support gang, and I was glad to represent the C5 crew.

Bonnie, now there is your motivatioin to go do your thing. I'm pulling for you!! I know your training and 'special' dieting is going to start soon. I would take my type of training over yours any day. Yours is MUCH MUCH harder!! I know what it takes, and I'm pulling for you.

If you do have any questions, please keep me in mind, I may know a little about this stuff.

Congrats Hank.

That's some impressive numbers. C5 Fest and all and you still rocked...
Very nice.

Bonnie · 04-26-2010, 01:24 PM

Quote:

Originally Posted by hrpiii

Thanks Bonnie, and everyone. I was a little scared all the fun and partying at C5Fest would hurt me a little in the contest. But all that relaxing may have actually helped me recover from some intense training the past several months. I did have a hurt shoulder in the contest, so that bench was much more impressive than it looked (last year I benched 465 lbs, and wanted to get 485 lbs this year.. but that injury slowed me down). I appreciate the support gang, and I was glad to represent the C5 crew.

Bonnie, now there is your motivatioin to go do your thing. I'm pulling for you!! I know your training and 'special' dieting is going to start soon. I would take my type of training over yours any day. Yours is MUCH MUCH harder!! I know what it takes, and I'm pulling for you.

If you do have any questions, please keep me in mind, I may know a little about this stuff.

Thanks Hank, I'm glad that I have your support in my figure training!! The "special" diet starts in a couple of weeks so you might be getting some out of the blue PM's LOL, Its good to know I have someone I can ask questions about this. Anyway congrats again!!!!! You Rock!!!!

ssump29 · 04-26-2010, 01:30 PM

Quote:

Originally Posted by hrpiii

Thanks Bonnie, and everyone. I was a little scared all the fun and partying at C5Fest would hurt me a little in the contest. But all that relaxing may have actually helped me recover from some intense training the past several months. I did have a hurt shoulder in the contest, so that bench was much more impressive than it looked (last year I benched 465 lbs, and wanted to get 485 lbs this year.. but that injury slowed me down). I appreciate the support gang, and I was glad to represent the C5 crew.

Bonnie, now there is your motivatioin to go do your thing. I'm pulling for you!! I know your training and 'special' dieting is going to start soon. I would take my type of training over yours any day. Yours is MUCH MUCH harder!! I know what it takes, and I'm pulling for you.

If you do have any questions, please keep me in mind, I may know a little about this stuff.

Congrats big boy. Quick question how much can you max on squats? I can get 505lbs but thats my max. I weigh 201 so I know that 30 lbs more muscle can put out way more. Bench numbers are very impressive brother. Once again congrats.

PS I love the Sumo grip you got going on with the deadlift. No better way to go.lol

brandotron · 04-26-2010, 01:30 PM

My lord, I can't even wrap my head around benching 445!

Xanthos · 04-26-2010, 01:36 PM

Quote:

Originally Posted by brandotron

My lord, I can't even wrap my head around benching 445!

I can bench 445 oz
- X

PQ · 04-26-2010, 01:40 PM

I got 285 up 3 times clean and that's ,y max. (years ago, lol) I whish I would have went for 305 that day. I felt I could have got it.

04-26-2010, 11:30 AM	#1
Bonnie Bonfyre Drives: C6, 2005 Corvette Join Date: Sep 2009 Location: Mobile, AL Posts: 2,845	1st in weight class...... WINNER, congrats hrpiii Here's our very own C5 he-man (beefcake to me) hrpiii winning the competition he has been training for. He took time out of training to attend the C5 Fest and still was able to kick a$$ and take names. Congrats beefcake, I was rooting for you. His weights were squatting 550, benched 445, and deadlifted 600 lbs. The squats and deadlifts were his personal bests in a meet. He won his weight class at 231lbs. which is amazing to be sure. Here are his winning lifts. CONGRATS from me hrpiii, hope I can do half as well in August. __________________

04-26-2010, 11:36 AM	#2
Xanthos PWA Relapse Drives: Formerly-Stick Join Date: Mar 2008 Location: Oklahoma Posts: 12,588 View My Garage	Very nice! - X __________________ 2017 1LT/RS A8 Hyper Blue Metallic

04-26-2010, 12:30 PM	#4
PQ Booooosted. Drives: 2010 Supercharged SS Join Date: Apr 2008 Location: Mobile, AL Posts: 36,717 View My Garage	Totaly cool. 600lbs.? Dude that's like 10 of me. Congrats man. __________________

04-26-2010, 01:30 PM	#12
brandotron I am the internets. Drives: dangerously Join Date: May 2009 Location: Redondo Beach, CA Posts: 12,571 View My Garage	My lord, I can't even wrap my head around benching 445! __________________

04-26-2010, 01:40 PM	#14
PQ Booooosted. Drives: 2010 Supercharged SS Join Date: Apr 2008 Location: Mobile, AL Posts: 36,717 View My Garage	I got 285 up 3 times clean and that's ,y max. (years ago, lol) I whish I would have went for 305 that day. I felt I could have got it. __________________

04-26-2010, 12:20 PM	#3
WadeWilson How U Doin? Drives: 2014 CTS-V Coupe Join Date: Oct 2008 Location: Californication Posts: 24,154 View My Garage	Nice & congrats!

04-26-2010, 12:53 PM	#7
hrpiii AKA "Beefcake" Drives: 2023 ZL1 Sharkskin Join Date: Oct 2009 Location: Indy Posts: 8,572	Thanks Bonnie, and everyone. I was a little scared all the fun and partying at C5Fest would hurt me a little in the contest. But all that relaxing may have actually helped me recover from some intense training the past several months. I did have a hurt shoulder in the contest, so that bench was much more impressive than it looked (last year I benched 465 lbs, and wanted to get 485 lbs this year.. but that injury slowed me down). I appreciate the support gang, and I was glad to represent the C5 crew. Bonnie, now there is your motivatioin to go do your thing. I'm pulling for you!! I know your training and 'special' dieting is going to start soon. I would take my type of training over yours any day. Yours is MUCH MUCH harder!! I know what it takes, and I'm pulling for you. If you do have any questions, please keep me in mind, I may know a little about this stuff.

04-26-2010, 12:58 PM	#8
ron10 Drives: 2010 2SS IOM L99 Join Date: Jan 2010 Location: LOUISVILLE,KY.. Posts: 7,545	very impressive.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
1st and 2nd gear problems. 1SS 6M	jnm2003	V8 and V6 Transmissions / Driveline (6L80 / 6L50 / TR6060 / AY6)	7	10-29-2019 01:22 PM
CGR/Blu808/Hankook Camaro take 1st place at Red Line Time Attack (drift class)	CGR	Camaro Photos \| Spyshots \| Video \| Media Gallery	35	08-15-2010 11:44 PM
2010 5th Gen ($5000) Camaro Shootout June 12th @ Midnight 1320. Hosted by H.P.D.!	xtc4us	USA - Texas	68	06-13-2010 12:59 PM
Great deal on 2-piece rotors	Doc	Suspension / Chassis / Brakes	90	11-28-2009 09:53 AM
Great Read and Info on Oil Weight	Banshee	Mechanical Maintenance: Break-in / Oil & Fluids / Servicing	1	11-23-2009 10:03 PM